Cumin vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between cumin and lemongrass?
- Cumin is richer in iron, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, vitamin B6, and vitamin A, yet lemongrass is richer in manganese.
- Cumin's daily need coverage for iron is 727% higher.
- Cumin has 212 times more vitamin A than lemongrass. Cumin has 1270 IU of vitamin A, while lemongrass has 6 IU.
We used Spices, cumin seed and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +1332.3% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +712.2% |
| Contains more CopperCopper | +225.9% |
| Contains more ZincZinc | +115.2% |
| Contains more PhosphorusPhosphorus | +394.1% |
| Contains more SeleniumSelenium | +642.9% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.2% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 8.17mg | 727% |
| Calcium | 931mg | 65mg | 87% |
| Manganese | 3.333mg | 5.224mg | 82% |
| Magnesium | 366mg | 60mg | 73% |
| Copper | 0.867mg | 0.266mg | 67% |
| Phosphorus | 499mg | 101mg | 57% |
| Vitamin B1 | 0.628mg | 0.065mg | 47% |
| Fiber | 10.5g | 42% | |
| Monounsaturated fat | 14.04g | 0.054g | 35% |
| Fats | 22.27g | 0.49g | 34% |
| Protein | 17.81g | 1.82g | 32% |
| Potassium | 1788mg | 723mg | 31% |
| Vitamin B6 | 0.435mg | 0.08mg | 27% |
| Zinc | 4.8mg | 2.23mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 4.579mg | 1.101mg | 22% |
| Polyunsaturated fat | 3.279g | 0.17g | 21% |
| Folate | 10µg | 75µg | 16% |
| Vitamin B2 | 0.327mg | 0.135mg | 15% |
| Calories | 375kcal | 99kcal | 14% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Sodium | 168mg | 6mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin C | 7.7mg | 2.6mg | 6% |
| Carbs | 44.24g | 25.31g | 6% |
| Saturated fat | 1.535g | 0.119g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 33.74g | 25.31g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +878.6% |
| Contains more FatsFats | +4444.9% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +323.3% |
| Contains more WaterWater | +775.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +25900% |
| Contains more Poly. FatPolyunsaturated fat | +1828.8% |
| Contains less Sat. FatSaturated fat | -92.2% |
