Cumin vs. Mango — In-Depth Nutrition Comparison
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Significant differences between cumin and mango
- The amount of iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and fiber in cumin is higher than in mango.
- Cumin covers your daily iron needs 828% more than mango.
- Mango has 85 times less calcium than cumin. Cumin has 931mg of calcium, while mango has 11mg.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3560% |
| Contains more CalciumCalcium | +8363.6% |
| Contains more PotassiumPotassium | +964.3% |
| Contains more IronIron | +41375% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +5233.3% |
| Contains more PhosphorusPhosphorus | +3464.3% |
| Contains more ManganeseManganese | +5190.5% |
| Contains more SeleniumSelenium | +766.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin EVitamin E | +270% |
| Contains more Vitamin B1Vitamin B1 | +2142.9% |
| Contains more Vitamin B2Vitamin B2 | +760.5% |
| Contains more Vitamin B3Vitamin B3 | +584.5% |
| Contains more Vitamin B6Vitamin B6 | +265.5% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin CVitamin C | +372.7% |
| Contains more FolateFolate | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.16mg | 828% |
| Manganese | 3.333mg | 0.063mg | 142% |
| Calcium | 931mg | 11mg | 92% |
| Magnesium | 366mg | 10mg | 85% |
| Copper | 0.867mg | 0.111mg | 84% |
| Phosphorus | 499mg | 14mg | 69% |
| Vitamin B1 | 0.628mg | 0.028mg | 50% |
| Potassium | 1788mg | 168mg | 48% |
| Zinc | 4.8mg | 0.09mg | 43% |
| Fiber | 10.5g | 1.6g | 36% |
| Monounsaturated fat | 14.04g | 0.14g | 35% |
| Fats | 22.27g | 0.38g | 34% |
| Protein | 17.81g | 0.82g | 34% |
| Vitamin C | 7.7mg | 36.4mg | 32% |
| Vitamin B6 | 0.435mg | 0.119mg | 24% |
| Vitamin B3 | 4.579mg | 0.669mg | 24% |
| Vitamin B2 | 0.327mg | 0.038mg | 22% |
| Polyunsaturated fat | 3.279g | 0.071g | 21% |
| Calories | 375kcal | 60kcal | 16% |
| Vitamin E | 3.33mg | 0.9mg | 16% |
| Carbs | 44.24g | 14.98g | 10% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Folate | 10µg | 43µg | 8% |
| Sodium | 168mg | 1mg | 7% |
| Saturated fat | 1.535g | 0.092g | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B5 | 0.197mg | 4% | |
| Choline | 24.7mg | 7.6mg | 3% |
| Vitamin K | 5.4µg | 4.2µg | 1% |
| Vitamin A | 64µg | 54µg | 1% |
| Net carbs | 33.74g | 13.38g | N/A |
| Sugar | 2.25g | 13.66g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2072% |
| Contains more FatsFats | +5760.5% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +2016.7% |
| Contains more WaterWater | +935.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9928.6% |
| Contains more Poly. FatPolyunsaturated fat | +4518.3% |
| Contains less Sat. FatSaturated fat | -94% |
