Cumin vs. Matzo — In-Depth Nutrition Comparison
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Differences between cumin and matzo
- Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and fiber, while matzo has more selenium.
- Cumin's daily need coverage for iron is 790% higher.
- Matzo contains 72 times less calcium than cumin. Cumin contains 931mg of calcium, while matzo contains 13mg.
The food types used in this comparison are Spices, cumin seed and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1364% |
| Contains more CalciumCalcium | +7061.5% |
| Contains more PotassiumPotassium | +1496.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1345% |
| Contains more ZincZinc | +605.9% |
| Contains more PhosphorusPhosphorus | +460.7% |
| Contains more ManganeseManganese | +412.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +609.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5450% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +128.7% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 3.16mg | 790% |
| Manganese | 3.333mg | 0.65mg | 117% |
| Calcium | 931mg | 13mg | 92% |
| Copper | 0.867mg | 0.06mg | 90% |
| Magnesium | 366mg | 25mg | 81% |
| Phosphorus | 499mg | 89mg | 59% |
| Selenium | 5.2µg | 36.9µg | 58% |
| Potassium | 1788mg | 112mg | 49% |
| Zinc | 4.8mg | 0.68mg | 37% |
| Monounsaturated fat | 14.04g | 0.127g | 35% |
| Fats | 22.27g | 1.4g | 32% |
| Fiber | 10.5g | 3g | 30% |
| Vitamin B6 | 0.435mg | 0.115mg | 25% |
| Vitamin E | 3.33mg | 0.06mg | 22% |
| Vitamin B1 | 0.628mg | 0.387mg | 20% |
| Polyunsaturated fat | 3.279g | 0.603g | 18% |
| Protein | 17.81g | 10g | 16% |
| Carbs | 44.24g | 83.7g | 13% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Sodium | 168mg | 0mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 1.535g | 0.226g | 6% |
| Vitamin B3 | 4.579mg | 3.892mg | 4% |
| Vitamin K | 5.4µg | 0.3µg | 4% |
| Vitamin B2 | 0.327mg | 0.291mg | 3% |
| Choline | 24.7mg | 10.8mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Calories | 375kcal | 395kcal | 1% |
| Net carbs | 33.74g | 80.7g | N/A |
| Sugar | 2.25g | 0.29g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +1490.7% |
| Contains more WaterWater | +87.4% |
| Contains more OtherOther | +1170% |
| Contains more CarbsCarbs | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10955.1% |
| Contains more Poly. FatPolyunsaturated fat | +443.8% |
| Contains less Sat. FatSaturated fat | -85.3% |
