Cumin vs Brazil nut - In-Depth Nutrition Comparison
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Important differences between Cumin and Brazil nut
- Cumin has more Iron, Manganese, Calcium, Potassium, Vitamin B3, and Vitamin B6, however Brazil nut has more Selenium, Copper, and Phosphorus.
- Brazil nut's daily need coverage for Selenium is 3476% more.
- Cumin has 27 times more Iron than Brazil nut. Cumin has 66.36mg of Iron, while Brazil nut has 2.43mg.
- Cumin is lower in Saturated Fat.
The food varieties used in the comparison are Spices, cumin seed and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+2630.9%
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Calcium
+481.9%
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Potassium
+171.3%
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Zinc
+18.2%
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Copper
+101%
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Phosphorus
+45.3%
Contains
less
Sodium
-98.2%
Equal in Magnesium - 376
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Iron
+2630.9%
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Calcium
+481.9%
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Potassium
+171.3%
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Zinc
+18.2%
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Copper
+101%
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Phosphorus
+45.3%
Contains
less
Sodium
-98.2%
Equal in Magnesium - 376
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+1000%
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Vitamin A
+∞%
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Vitamin B2
+834.3%
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Vitamin B3
+1452.2%
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Vitamin B6
+330.7%
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Vitamin K
+∞%
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Vitamin E
+69.7%
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Folate
+120%
Equal in Vitamin B1 - 0.617
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Vitamin C
+1000%
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Vitamin A
+∞%
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Vitamin B2
+834.3%
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Vitamin B3
+1452.2%
Contains
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Vitamin B6
+330.7%
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Vitamin K
+∞%
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Vitamin E
+69.7%
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Folate
+120%
Equal in Vitamin B1 - 0.617
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
28
Mineral Summary Score
480
184
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
86%
Carbohydrates
44%
12%
Fats
103%
310%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 14.599g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 165mg)
Which food is cheaper?
Brazil nut is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375 | 659 |
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| Protein | 17.81 | 14.32 |
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| Fats | 22.27 | 67.1 |
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| Vitamin C | 7.7 | 0.7 |
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| Carbs | 44.24 | 11.74 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 66.36 | 2.43 |
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| Calcium | 931 | 160 |
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| Potassium | 1788 | 659 |
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| Magnesium | 366 | 376 |
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| Sugar | 2.25 | 2.33 |
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| Fiber | 10.5 | 7.5 |
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| Copper | 0.867 | 1.743 |
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| Zinc | 4.8 | 4.06 |
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| Starch | 0.25 |
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| Phosphorus | 499 | 725 |
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| Sodium | 168 | 3 |
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| Vitamin A | 1270 | 0 |
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| Vitamin E | 3.33 | 5.65 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.628 | 0.617 |
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| Vitamin B2 | 0.327 | 0.035 |
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| Vitamin B3 | 4.579 | 0.295 |
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| Vitamin B5 | 0.184 |
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| Vitamin B6 | 0.435 | 0.101 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 5.4 | 0 |
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| Folate | 10 | 22 |
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| Trans Fat | |||
| Saturated Fat | 1.535 | 16.134 |
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| Monounsaturated Fat | 14.04 | 23.879 |
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| Polyunsaturated fat | 3.279 | 24.399 |
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| Tryptophan | 0.135 |
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| Threonine | 0.365 |
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| Isoleucine | 0.518 |
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| Leucine | 1.19 |
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| Lysine | 0.49 |
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| Methionine | 1.124 |
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| Phenylalanine | 0.639 |
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| Valine | 0.76 |
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| Histidine | 0.409 |
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| Fructose | 0 |
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