Cumin vs Brazil nut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

4

:

4

Brazil nut

Contains more Iron +2630.9%

Contains more Calcium +481.9%

Contains more Potassium +171.3%

Contains more Zinc +18.2%

Contains more Copper +101%

Contains more Phosphorus +45.3%

Contains less Sodium -98.2%

Equal in Magnesium - 376

Cumin

Brazil nut

Contains more Iron +2630.9%

Contains more Calcium +481.9%

Contains more Potassium +171.3%

Contains more Zinc +18.2%

Contains more Copper +101%

Contains more Phosphorus +45.3%

Contains less Sodium -98.2%

Equal in Magnesium - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

7

:

2

Brazil nut

Contains more Vitamin C +1000%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +834.3%

Contains more Vitamin B3 +1452.2%

Contains more Vitamin B6 +330.7%

Contains more Vitamin K +∞%

Contains more Vitamin E +69.7%

Equal in Vitamin B1 - 0.617

Cumin

Brazil nut

Contains more Vitamin C +1000%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +834.3%

Contains more Vitamin B3 +1452.2%

Contains more Vitamin B6 +330.7%

Contains more Vitamin K +∞%

Contains more Vitamin E +69.7%

Equal in Vitamin B1 - 0.617

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

42

20

Mineral Summary Score

276

123

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

107%

86%

Carbohydrates

44%

12%

Fats

103%

310%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Sodium
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Cumin contains less Sugars (difference - 0.08g)

Which food is lower in Saturated Fat?

Cumin is lower in Saturated Fat (difference - 14.599g)

Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 5)

Which food is richer in vitamins?

Cumin is relatively richer in vitamins

Which food contains less Sodium?

Brazil nut contains less Sodium (difference - 165mg)

Which food is cheaper?

Brazil nut is cheaper (difference - $0.6)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	375	659
Protein	17.81	14.32
Fats	22.27	67.1
Vitamin C	7.7	0.7
Carbs	44.24	11.74
Cholesterol	0	0
Vitamin D	0	0
Iron	66.36	2.43
Calcium	931	160
Potassium	1788	659
Magnesium	366	376
Sugars	2.25	2.33
Fiber	10.5	7.5
Copper	0.867	1.743
Zinc	4.8	4.06
Starch		0.25
Phosphorus	499	725
Sodium	168	3
Vitamin A	1270	0
Vitamin E	3.33	5.65
Vitamin D	0	0
Vitamin B1	0.628	0.617
Vitamin B2	0.327	0.035
Vitamin B3	4.579	0.295
Vitamin B5		0.184
Vitamin B6	0.435	0.101
Vitamin B12	0	0
Vitamin K	5.4	0
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	1.535	16.134
Monounsaturated Fat	14.04	23.879
Polyunsaturated fat	3.279	24.399
Tryptophan		0.135
Threonine		0.365
Isoleucine		0.518
Leucine		1.19
Lysine		0.49
Methionine		1.124
Phenylalanine		0.639
Valine		0.76
Histidine		0.409