Cumin vs. Bran — In-Depth Nutrition Comparison
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What are the differences between Cumin and Bran?
- Cumin is higher in Iron, Calcium, Copper, Potassium, Magnesium, and Vitamin B3, yet Bran is higher in Manganese, Selenium, Vitamin B1, and Phosphorus.
- Cumin's daily need coverage for Iron is 762% more.
- Cumin has 16 times more Calcium than Bran. While Cumin has 931mg of Calcium, Bran has only 58mg.
We used Spices, cumin seed and Oat bran, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1505.2%
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Iron
+1126.6%
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Magnesium
+55.7%
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Potassium
+215.9%
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Zinc
+54.3%
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Copper
+115.1%
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Phosphorus
+47.1%
Contains
less
Sodium
-97.6%
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Manganese
+68.9%
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Selenium
+769.2%
Contains
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Calcium
+1505.2%
Contains
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Iron
+1126.6%
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Magnesium
+55.7%
Contains
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Potassium
+215.9%
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Zinc
+54.3%
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Copper
+115.1%
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Phosphorus
+47.1%
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Sodium
-97.6%
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Manganese
+68.9%
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Selenium
+769.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+229.7%
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Vitamin C
+∞%
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Vitamin B2
+48.6%
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Vitamin B3
+390.3%
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Vitamin B6
+163.6%
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Vitamin K
+68.8%
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Vitamin B1
+86.3%
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Folate
+420%
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Vitamin A
+∞%
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Vitamin E
+229.7%
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Vitamin C
+∞%
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Vitamin B2
+48.6%
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Vitamin B3
+390.3%
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Vitamin B6
+163.6%
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Vitamin K
+68.8%
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Vitamin B1
+86.3%
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Folate
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+216.8%
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Water
+23.1%
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Other
+162.8%
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Carbs
+49.7%
Equal in Protein - 17.3
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Fats
+216.8%
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Water
+23.1%
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Other
+162.8%
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Carbs
+49.7%
Equal in Protein - 17.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+490.9%
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Polyunsaturated fat
+18.5%
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Saturated Fat
-13.5%
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Monounsaturated Fat
+490.9%
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Polyunsaturated fat
+18.5%
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Saturated Fat
-13.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 50.82g |
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| Protein | 17.81g | 17.3g |
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| Fats | 22.27g | 7.03g |
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| Carbs | 44.24g | 66.22g |
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| Calories | 375kcal | 246kcal |
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| Sugar | 2.25g | 1.45g |
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| Fiber | 10.5g | 15.4g |
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| Calcium | 931mg | 58mg |
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| Iron | 66.36mg | 5.41mg |
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| Magnesium | 366mg | 235mg |
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| Phosphorus | 499mg | 734mg |
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| Potassium | 1788mg | 566mg |
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| Sodium | 168mg | 4mg |
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| Zinc | 4.8mg | 3.11mg |
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| Copper | 0.867mg | 0.403mg |
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| Manganese | 3.333mg | 5.63mg |
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| Selenium | 5.2µg | 45.2µg |
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| Vitamin A | 1270IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.33mg | 1.01mg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.628mg | 1.17mg |
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| Vitamin B2 | 0.327mg | 0.22mg |
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| Vitamin B3 | 4.579mg | 0.934mg |
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| Vitamin B5 | 1.494mg |
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| Vitamin B6 | 0.435mg | 0.165mg |
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| Folate | 10µg | 52µg |
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| Vitamin K | 5.4µg | 3.2µg |
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| Tryptophan | 0.335mg |
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| Threonine | 0.502mg |
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| Isoleucine | 0.668mg |
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| Leucine | 1.374mg |
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| Lysine | 0.76mg |
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| Methionine | 0.335mg |
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| Phenylalanine | 0.908mg |
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| Valine | 0.964mg |
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| Histidine | 0.41mg |
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| Saturated Fat | 1.535g | 1.328g |
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| Monounsaturated Fat | 14.04g | 2.376g |
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| Polyunsaturated fat | 3.279g | 2.766g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
46%
Minerals Daily Need Coverage Score
431%
195%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Bran is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bran contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 0.207g)
Which food is cheaper?
Bran is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)