Cumin vs. Oats — In-Depth Nutrition Comparison
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Important differences between cumin and oats
- Cumin has more iron, calcium, magnesium, potassium, copper, vitamin A, vitamin B6, vitamin B3, and vitamin B2; however, oats have more manganese.
- Cumin's daily need coverage for iron is 771% more.
- Oats have a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more CalciumCalcium | +1624.1% |
| Contains more PotassiumPotassium | +316.8% |
| Contains more IronIron | +1305.9% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +20.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +376.5% |
| Contains more Vitamin B6Vitamin B6 | +265.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 4.72mg | 771% |
| Calcium | 931mg | 54mg | 88% |
| Manganese | 3.333mg | 4.916mg | 69% |
| Magnesium | 366mg | 177mg | 45% |
| Potassium | 1788mg | 429mg | 40% |
| Monounsaturated fat | 14.04g | 2.178g | 30% |
| Vitamin B5 | 1.349mg | 27% | |
| Copper | 0.867mg | 0.626mg | 27% |
| Fats | 22.27g | 6.9g | 24% |
| Vitamin B6 | 0.435mg | 0.119mg | 24% |
| Vitamin B3 | 4.579mg | 0.961mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.327mg | 0.139mg | 14% |
| Folate | 10µg | 56µg | 12% |
| Vitamin B1 | 0.628mg | 0.763mg | 11% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 0mg | 9% |
| Zinc | 4.8mg | 3.97mg | 8% |
| Sodium | 168mg | 2mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 44.24g | 66.27g | 7% |
| Polyunsaturated fat | 3.279g | 2.535g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Phosphorus | 499mg | 523mg | 3% |
| Protein | 17.81g | 16.89g | 2% |
| Saturated fat | 1.535g | 1.217g | 1% |
| Calories | 375kcal | 389kcal | 1% |
| Net carbs | 33.74g | 55.67g | N/A |
| Sugar | 2.25g | N/A | |
| Fiber | 10.5g | 10.6g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.8% |
| Contains more OtherOther | +343% |
| Contains more CarbsCarbs | +49.8% |
~equal in
Protein
~16.89g
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +544.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -20.7% |
