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  6. Cumin vs. Pacific saury raw

Cumin vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between cumin and pacific saury raw?

  • Cumin is richer in iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, fiber, and phosphorus, yet pacific saury raw is richer in vitamin B12.
  • Cumin's daily need coverage for iron is 823% higher.

We used Spices, cumin seed and Fish, pike, northern, raw types in this comparison.

Infographic

Cumin vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +1080.6%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +590.3%
Contains more IronIron +11965.5%
Contains more CopperCopper +1600%
Contains more ZincZinc +616.4%
Contains more PhosphorusPhosphorus +126.8%
Contains more ManganeseManganese +1288.8%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +102.6%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin EVitamin E +1565%
Contains more Vitamin B1Vitamin B1 +982.8%
Contains more Vitamin B2Vitamin B2 +419%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B6Vitamin B6 +271.8%
Contains more Vitamin KVitamin K +5300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +163.2%

All nutrients comparison - raw data values

Nutrient Cumin Pacific saury raw DV% diff.
Iron 66.36mg 0.55mg 823%
Manganese 3.333mg 0.24mg 134%
Copper 0.867mg 0.051mg 91%
Calcium 931mg 57mg 87%
Vitamin B12 0µg 2µg 83%
Magnesium 366mg 31mg 80%
Vitamin B1 0.628mg 0.058mg 48%
Potassium 1788mg 259mg 45%
Fiber 10.5g 0g 42%
Phosphorus 499mg 220mg 40%
Zinc 4.8mg 0.67mg 38%
Monounsaturated fat 14.04g 0.157g 35%
Fats 22.27g 0.69g 33%
Vitamin B6 0.435mg 0.117mg 24%
Polyunsaturated fat 3.279g 0.202g 21%
Vitamin E 3.33mg 0.2mg 21%
Vitamin B2 0.327mg 0.063mg 20%
Carbs 44.24g 0g 15%
Vitamin B5 0.75mg 15%
Vitamin B3 4.579mg 2.3mg 14%
Calories 375kcal 88kcal 14%
Vitamin D 0µg 2.5µg 13%
Selenium 5.2µg 12.6µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 24.7mg 65mg 7%
Sodium 168mg 39mg 6%
Saturated fat 1.535g 0.118g 6%
Vitamin A 64µg 21µg 5%
Vitamin C 7.7mg 3.8mg 4%
Vitamin K 5.4µg 0.1µg 4%
Protein 17.81g 19.26g 3%
Folate 10µg 15µg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3127.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +574.3%
Contains more WaterWater +879.2%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +8842.7%
Contains more Poly. FatPolyunsaturated fat +1523.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.