Cumin vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between cumin and peanut butter
- Cumin has more iron, calcium, manganese, copper, magnesium, vitamin B1, and potassium; however, peanut butter has more vitamin B3 and vitamin E.
- Cumin's daily need coverage for iron is 808% more.
- Cumin has 19 times more calcium than peanut butter. Cumin has 931mg of calcium, while peanut butter has 49mg.
- Cumin is lower in saturated fat.
- Peanut butter has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +220.4% |
| Contains more IronIron | +3713.8% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +91.2% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +100.2% |
| Contains more SeleniumSelenium | +26.8% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.7% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more FolateFolate | +770% |
| Contains more CholineCholine | +155.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +98.3% |
| Contains more WaterWater | +555.3% |
| Contains more OtherOther | +163.7% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +84.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 1.74mg | 808% |
| Calcium | 931mg | 49mg | 88% |
| Manganese | 3.333mg | 1.665mg | 73% |
| Polyunsaturated fat | 3.279g | 12.535g | 62% |
| Vitamin B3 | 4.579mg | 13.112mg | 53% |
| Copper | 0.867mg | 0.422mg | 49% |
| Magnesium | 366mg | 168mg | 47% |
| Fats | 22.27g | 51.36g | 45% |
| Saturated fat | 1.535g | 10.325g | 40% |
| Vitamin B1 | 0.628mg | 0.15mg | 40% |
| Vitamin E | 3.33mg | 9.1mg | 38% |
| Potassium | 1788mg | 558mg | 36% |
| Monounsaturated fat | 14.04g | 25.941g | 30% |
| Phosphorus | 499mg | 335mg | 23% |
| Vitamin B5 | 1.137mg | 23% | |
| Fiber | 10.5g | 5g | 22% |
| Zinc | 4.8mg | 2.51mg | 21% |
| Folate | 10µg | 87µg | 19% |
| Calories | 375kcal | 598kcal | 11% |
| Vitamin B2 | 0.327mg | 0.192mg | 10% |
| Protein | 17.81g | 22.21g | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Sodium | 168mg | 17mg | 7% |
| Choline | 24.7mg | 63mg | 7% |
| Carbs | 44.24g | 22.31g | 7% |
| Vitamin K | 5.4µg | 0.3µg | 4% |
| Selenium | 5.2µg | 4.1µg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 33.74g | 17.31g | N/A |
| Sugar | 2.25g | 10.49g | N/A |
| Vitamin B6 | 0.435mg | 0.441mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
60%
Minerals Daily Need Coverage Score
431%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 151mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 8.24g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 8.79g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.