Cumin vs Pigeon pea - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

6

:

2

Pigeon pea

Contains more Iron +1168.8%

Contains more Calcium +616.2%

Contains more Potassium +28.4%

Contains more Magnesium +100%

Contains more Zinc +73.9%

Contains more Phosphorus +36%

Contains more Copper +21.9%

Contains less Sodium -89.9%

Cumin

Pigeon pea

Contains more Iron +1168.8%

Contains more Calcium +616.2%

Contains more Potassium +28.4%

Contains more Magnesium +100%

Contains more Zinc +73.9%

Contains more Phosphorus +36%

Contains more Copper +21.9%

Contains less Sodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cumin

7

:

3

Pigeon pea

Contains more Vitamin C +∞%

Contains more Vitamin A +4435.7%

Contains more Vitamin B2 +74.9%

Contains more Vitamin B3 +54.4%

Contains more Vitamin B6 +53.7%

Contains more Folate, total +4460%

Equal in Vitamin B1 - 0.643

Cumin

Pigeon pea

Contains more Vitamin C +∞%

Contains more Vitamin A +4435.7%

Contains more Vitamin B2 +74.9%

Contains more Vitamin B3 +54.4%

Contains more Vitamin B6 +53.7%

Contains more Folate, total +4460%

Equal in Vitamin B1 - 0.643

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

39

48

Mineral Summary Score

276

89

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

107%

130%

Carbohydrates

44%

63%

Fats

103%

7%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Pigeon pea contains less Sugars (difference - 2.25g)

Which food contains less Sodium?

Pigeon pea contains less Sodium (difference - 151mg)

Which food is lower in Saturated Fat?

Pigeon pea is lower in Saturated Fat (difference - 1.205g)

Which food is cheaper?

Pigeon pea is cheaper (difference - $3)

Which food is lower in glycemic index?

Cumin is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Cumin is relatively richer in minerals

Which food is richer in vitamins?

Cumin is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	375	343
Protein	17.81	21.7
Fats	22.27	1.49
Vitamin C	7.7	0
Carbs	44.24	62.78
Cholesterol	0	0
Vitamin D	0	0
Iron	66.36	5.23
Calcium	931	130
Potassium	1788	1392
Magnesium	366	183
Sugars	2.25
Fiber	10.5	15
Copper	0.867	1.057
Zinc	4.8	2.76
Starch
Phosphorus	499	367
Sodium	168	17
Vitamin A	1270	28
Vitamin E	3.33
Vitamin D	0	0
Vitamin B1	0.628	0.643
Vitamin B2	0.327	0.187
Vitamin B3	4.579	2.965
Vitamin B5		1.266
Vitamin B6	0.435	0.283
Vitamin B12	0	0
Vitamin K	5.4
Folate, total	10	456
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	1.535	0.33
Monounsaturated Fat	14.04	0.012
Polyunsaturated fat	3.279	0.814
Tryptophan		0.212
Threonine		0.767
Isoleucine		0.785
Leucine		1.549
Lysine		1.521
Methionine		0.243
Phenylalanine		1.858
Valine		0.937
Histidine		0.774
Fructose