Cumin vs. Pumpkin seed — In-Depth Nutrition Comparison
What are the differences between Cumin and Pumpkin seed?
- Cumin is higher in Iron, Manganese, Calcium, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B3, and Potassium, yet Pumpkin seed is higher in Zinc, and Fiber.
- Cumin's daily need coverage for Iron is 788% more.
- Cumin has 18 times more Vitamin B1 than Pumpkin seed. While Cumin has 0.628mg of Vitamin B1, Pumpkin seed has only 0.034mg.
We used Spices, cumin seed and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|