Cumin vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between cumin and saltine cracker (includes oyster, soda, soup)
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, and zinc; however, saltine cracker (includes oyster, soda, soup) has more folate.
- Cumin's daily need coverage for iron is 760% more.
- Cumin has 49 times more calcium than saltine cracker (includes oyster, soda, soup). Cumin has 931mg of calcium, while saltine cracker (includes oyster, soda, soup) has 19mg.
- Cumin is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +1076.3% |
| Contains more IronIron | +1091.4% |
| Contains more CopperCopper | +523.7% |
| Contains more ZincZinc | +595.7% |
| Contains more PhosphorusPhosphorus | +389.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +385.9% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +189.6% |
| Contains more Vitamin B6Vitamin B6 | +405.8% |
| Contains more CholineCholine | +47.9% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +370.4% |
| Contains more FolateFolate | +1240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +157.8% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +172.1% |
| Contains more CarbsCarbs | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +606.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
~equal in
Saturated fat
~1.653g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 5.57mg | 760% |
| Manganese | 3.333mg | 0.686mg | 115% |
| Calcium | 931mg | 19mg | 91% |
| Magnesium | 366mg | 23mg | 82% |
| Copper | 0.867mg | 0.139mg | 81% |
| Phosphorus | 499mg | 102mg | 57% |
| Potassium | 1788mg | 152mg | 48% |
| Zinc | 4.8mg | 0.69mg | 37% |
| Sodium | 168mg | 941mg | 34% |
| Fiber | 10.5g | 2.8g | 31% |
| Folate | 10µg | 134µg | 31% |
| Monounsaturated fat | 14.04g | 1.986g | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B6 | 0.435mg | 0.086mg | 27% |
| Fats | 22.27g | 8.64g | 21% |
| Protein | 17.81g | 9.46g | 17% |
| Vitamin K | 5.4µg | 25.4µg | 17% |
| Vitamin E | 3.33mg | 1.15mg | 15% |
| Vitamin B2 | 0.327mg | 0.487mg | 12% |
| Vitamin B3 | 4.579mg | 6.442mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 44.24g | 74.05g | 10% |
| Polyunsaturated fat | 3.279g | 4.835g | 10% |
| Selenium | 5.2µg | 10.3µg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B1 | 0.628mg | 0.702mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 375kcal | 418kcal | 2% |
| Choline | 24.7mg | 16.7mg | 1% |
| Saturated fat | 1.535g | 1.653g | 1% |
| Net carbs | 33.74g | 71.25g | N/A |
| Sugar | 2.25g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
431%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 773mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.