Cumin vs. Swordfish — In-Depth Nutrition Comparison
Compare
A recap on differences between cumin and swordfish
- Cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, and fiber; however, swordfish is higher in selenium, vitamin D, and vitamin B12.
- Cumin covers your daily iron needs 824% more than swordfish.
Food varieties used in this article are Spices, cumin seed and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +945.7% |
| Contains more CalciumCalcium | +15416.7% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +14646.7% |
| Contains more CopperCopper | +1784.8% |
| Contains more ZincZinc | +515.4% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more ManganeseManganese | +25538.5% |
| Contains less SodiumSodium | -42.3% |
| Contains more SeleniumSelenium | +1217.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +605.6% |
| Contains more Vitamin B2Vitamin B2 | +419% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +213.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.45mg | 824% |
| Manganese | 3.333mg | 0.013mg | 144% |
| Selenium | 5.2µg | 68.5µg | 115% |
| Calcium | 931mg | 6mg | 93% |
| Copper | 0.867mg | 0.046mg | 91% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Magnesium | 366mg | 35mg | 79% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B1 | 0.628mg | 0.089mg | 45% |
| Fiber | 10.5g | 0g | 42% |
| Potassium | 1788mg | 499mg | 38% |
| Zinc | 4.8mg | 0.78mg | 37% |
| Vitamin B3 | 4.579mg | 9.254mg | 29% |
| Phosphorus | 499mg | 304mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Monounsaturated fat | 14.04g | 3.544g | 26% |
| Fats | 22.27g | 7.93g | 22% |
| Vitamin B2 | 0.327mg | 0.063mg | 20% |
| Carbs | 44.24g | 0g | 15% |
| Vitamin B6 | 0.435mg | 0.615mg | 14% |
| Polyunsaturated fat | 3.279g | 1.368g | 13% |
| Protein | 17.81g | 23.45g | 11% |
| Choline | 24.7mg | 77.5mg | 10% |
| Calories | 375kcal | 172kcal | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin E | 3.33mg | 2.41mg | 6% |
| Vitamin K | 5.4µg | 0.1µg | 4% |
| Sodium | 168mg | 97mg | 3% |
| Vitamin A | 64µg | 43µg | 2% |
| Folate | 10µg | 2µg | 2% |
| Saturated fat | 1.535g | 1.911g | 2% |
| Net carbs | 33.74g | 0g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2016.7% |
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +746.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +296.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
