Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Taco salad

Cumin vs. Taco salad — In-Depth Nutrition Comparison

Compare

What are the differences between cumin and taco salad?

  • Cumin is richer than taco salad in iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and vitamin B6.
  • Cumin's daily need coverage for iron is 815% more.
  • Cumin has 20 times more manganese than taco salad. While cumin has 3.333mg of manganese, taco salad has only 0.167mg.

We used Spices, cumin seed and Fast foods, taco salad types in this article.

Infographic

Cumin vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +859.8%
Contains more PotassiumPotassium +751.4%
Contains more IronIron +5670.4%
Contains more CopperCopper +667.3%
Contains more ZincZinc +252.9%
Contains more PhosphorusPhosphorus +593.1%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +1895.8%
Contains more SeleniumSelenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +327.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1156%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +269.3%
Contains more Vitamin B6Vitamin B6 +295.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +320%
~equal in Vitamin D ~µg
~equal in Choline ~23.3mg

All nutrients comparison - raw data values

Nutrient Cumin Taco salad DV% diff.
Iron 66.36mg 1.15mg 815%
Manganese 3.333mg 0.167mg 138%
Copper 0.867mg 0.113mg 84%
Calcium 931mg 97mg 83%
Magnesium 366mg 26mg 81%
Phosphorus 499mg 72mg 61%
Vitamin B1 0.628mg 0.05mg 48%
Potassium 1788mg 210mg 46%
Fiber 10.5g 42%
Zinc 4.8mg 1.36mg 31%
Monounsaturated fat 14.04g 2.606g 29%
Vitamin B6 0.435mg 0.11mg 25%
Fats 22.27g 7.46g 23%
Protein 17.81g 6.68g 22%
Vitamin E 3.33mg 22%
Vitamin B3 4.579mg 1.24mg 21%
Polyunsaturated fat 3.279g 0.883g 16%
Vitamin B5 0.68mg 14%
Vitamin B12 0µg 0.32µg 13%
Calories 375kcal 141kcal 12%
Carbs 44.24g 11.91g 11%
Vitamin B2 0.327mg 0.18mg 11%
Saturated fat 1.535g 3.446g 9%
Sodium 168mg 385mg 9%
Folate 10µg 42µg 8%
Vitamin C 7.7mg 1.8mg 7%
Cholesterol 0mg 22mg 7%
Vitamin A 64µg 7%
Selenium 5.2µg 2.2µg 5%
Vitamin K 5.4µg 5%
Net carbs 33.74g 11.91g N/A
Sugar 2.25g N/A
Choline 24.7mg 23.3mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +166.6%
Contains more FatsFats +198.5%
Contains more CarbsCarbs +271.5%
Contains more OtherOther +376.3%
Contains more WaterWater +797.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +438.8%
Contains more Poly. FatPolyunsaturated fat +271.3%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.