Cumin vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between Cumin and Teff?
- Cumin is richer in Iron, Calcium, Magnesium, Potassium, Vitamin E , Vitamin B1, Zinc, Fiber, and Phosphorus, yet Teff is richer in Manganese.
- Cumin's daily need coverage for Iron is 734% higher.
- Cumin has 42 times more Vitamin E than Teff. Cumin has 3.33mg of Vitamin E , while Teff has 0.08mg.
We used Spices, cumin seed and Teff, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+417.2%
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Iron
+769.7%
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Magnesium
+98.9%
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Phosphorus
+16.3%
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Potassium
+318.7%
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Zinc
+32.2%
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Selenium
+18.2%
Contains
less
Sodium
-92.9%
Contains
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Manganese
+177.2%
Equal in Copper - 0.81
Contains
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Calcium
+417.2%
Contains
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Iron
+769.7%
Contains
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Magnesium
+98.9%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+318.7%
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Zinc
+32.2%
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Selenium
+18.2%
Contains
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Sodium
-92.9%
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Manganese
+177.2%
Equal in Copper - 0.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+14011.1%
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Vitamin E
+4062.5%
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Vitamin B1
+61%
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Vitamin B2
+21.1%
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Vitamin B3
+36.2%
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Vitamin K
+184.2%
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Vitamin B6
+10.8%
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Vitamin A
+14011.1%
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Vitamin E
+4062.5%
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Vitamin B1
+61%
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Vitamin B2
+21.1%
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Vitamin B3
+36.2%
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Vitamin K
+184.2%
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Vitamin B6
+10.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33.9%
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Fats
+835.7%
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Other
+221.5%
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Carbs
+65.3%
Equal in Water - 8.82
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Protein
+33.9%
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Fats
+835.7%
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Other
+221.5%
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Carbs
+65.3%
Equal in Water - 8.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2283.7%
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Polyunsaturated fat
+206.2%
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Saturated Fat
-70.7%
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Monounsaturated Fat
+2283.7%
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Polyunsaturated fat
+206.2%
Contains
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Saturated Fat
-70.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 65.13g |
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| Protein | 17.81g | 13.3g |
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| Fats | 22.27g | 2.38g |
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| Carbs | 44.24g | 73.13g |
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| Calories | 375kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 2.25g | 1.84g |
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| Fiber | 10.5g | 8g |
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| Calcium | 931mg | 180mg |
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| Iron | 66.36mg | 7.63mg |
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| Magnesium | 366mg | 184mg |
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| Phosphorus | 499mg | 429mg |
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| Potassium | 1788mg | 427mg |
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| Sodium | 168mg | 12mg |
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| Zinc | 4.8mg | 3.63mg |
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| Copper | 0.867mg | 0.81mg |
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| Manganese | 3.333mg | 9.24mg |
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| Selenium | 5.2µg | 4.4µg |
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| Vitamin A | 1270IU | 9IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.33mg | 0.08mg |
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| Vitamin C | 7.7mg |
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| Vitamin B1 | 0.628mg | 0.39mg |
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| Vitamin B2 | 0.327mg | 0.27mg |
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| Vitamin B3 | 4.579mg | 3.363mg |
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| Vitamin B5 | 0.942mg |
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| Vitamin B6 | 0.435mg | 0.482mg |
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| Folate | 10µg |
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| Vitamin K | 5.4µg | 1.9µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.51mg |
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| Isoleucine | 0.501mg |
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| Leucine | 1.068mg |
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| Lysine | 0.376mg |
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| Methionine | 0.428mg |
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| Phenylalanine | 0.698mg |
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| Valine | 0.686mg |
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| Histidine | 0.301mg |
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| Saturated Fat | 1.535g | 0.449g |
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| Monounsaturated Fat | 14.04g | 0.589g |
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| Polyunsaturated fat | 3.279g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
33%
Minerals Daily Need Coverage Score
431%
229%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.086g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $4)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins