Cumin vs. Tomatillo — In-Depth Nutrition Comparison
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How are cumin and tomatillos different?
- Cumin is richer in iron, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber, while tomatillos are higher in manganese.
- Tomatillos cover your daily need for manganese, 6507% more than cumin.
- Cumin contains 133 times more calcium than tomatillos. Cumin contains 931mg of calcium, while tomatillos contain 7mg.
Spices, cumin seed and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +13200% |
| Contains more PotassiumPotassium | +567.2% |
| Contains more IronIron | +10603.2% |
| Contains more CopperCopper | +997.5% |
| Contains more ZincZinc | +2081.8% |
| Contains more PhosphorusPhosphorus | +1179.5% |
| Contains more SeleniumSelenium | +940% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +4490.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +776.3% |
| Contains more Vitamin B1Vitamin B1 | +1327.3% |
| Contains more Vitamin B2Vitamin B2 | +834.3% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +676.8% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin KVitamin K | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.333mg | 153mg | 6507% |
| Iron | 66.36mg | 0.62mg | 822% |
| Calcium | 931mg | 7mg | 92% |
| Copper | 0.867mg | 0.079mg | 88% |
| Magnesium | 366mg | 20mg | 82% |
| Phosphorus | 499mg | 39mg | 66% |
| Vitamin B1 | 0.628mg | 0.044mg | 49% |
| Potassium | 1788mg | 268mg | 45% |
| Zinc | 4.8mg | 0.22mg | 42% |
| Monounsaturated fat | 14.04g | 0.155g | 35% |
| Protein | 17.81g | 0.96g | 34% |
| Fiber | 10.5g | 1.9g | 34% |
| Fats | 22.27g | 1.02g | 33% |
| Vitamin B6 | 0.435mg | 0.056mg | 29% |
| Vitamin B2 | 0.327mg | 0.035mg | 22% |
| Vitamin E | 3.33mg | 0.38mg | 20% |
| Polyunsaturated fat | 3.279g | 0.417g | 19% |
| Vitamin B3 | 4.579mg | 1.85mg | 17% |
| Calories | 375kcal | 32kcal | 17% |
| Carbs | 44.24g | 5.84g | 13% |
| Selenium | 5.2µg | 0.5µg | 9% |
| Sodium | 168mg | 1mg | 7% |
| Vitamin A | 64µg | 6µg | 6% |
| Saturated fat | 1.535g | 0.139g | 6% |
| Vitamin K | 5.4µg | 10.1µg | 4% |
| Vitamin C | 7.7mg | 11.7mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Choline | 24.7mg | 7.6mg | 3% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 33.74g | 3.94g | N/A |
| Sugar | 2.25g | 3.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1755.2% |
| Contains more FatsFats | +2083.3% |
| Contains more CarbsCarbs | +657.5% |
| Contains more OtherOther | +1285.5% |
| Contains more WaterWater | +1036.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8958.1% |
| Contains more Poly. FatPolyunsaturated fat | +686.3% |
| Contains less Sat. FatSaturated fat | -90.9% |
