Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cumin vs Vanilla extract - In-Depth Nutrition Comparison

Compare

The main differences between Cumin and Vanilla extract

  • Cumin has more Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Potassium, and Zinc, however Vanilla extract has more Fiber.
  • Daily need coverage for Iron from Cumin is 828% higher.
  • Vanilla extract has 85 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Vanilla extract has 11mg.

Food types used in this article are Spices, cumin seed and Vanilla extract.

Infographic

Cumin vs Vanilla extract infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55200%
Contains more Calcium +8363.6%
Contains more Potassium +1108.1%
Contains more Magnesium +2950%
Contains more Copper +1104.2%
Contains more Zinc +4263.6%
Contains more Phosphorus +8216.7%
Contains less Sodium -94.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +55200%
Contains more Calcium +8363.6%
Contains more Potassium +1108.1%
Contains more Magnesium +2950%
Contains more Copper +1104.2%
Contains more Zinc +4263.6%
Contains more Phosphorus +8216.7%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
3
Vanilla extract
Mineral Summary Score
480
Cumin
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
0%
Vanilla extract
Carbohydrates
44%
Cumin
13%
Vanilla extract
Fats
103%
Cumin
0%
Vanilla extract

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.525g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 10.4g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cumin Vanilla extract Opinion
Calories 375 288 Cumin
Protein 17.81 0.06 Cumin
Fats 22.27 0.06 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 12.65 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 0.12 Cumin
Calcium 931 11 Cumin
Potassium 1788 148 Cumin
Magnesium 366 12 Cumin
Sugar 2.25 12.65 Cumin
Fiber 10.5 0 Cumin
Copper 0.867 0.072 Cumin
Zinc 4.8 0.11 Cumin
Starch
Phosphorus 499 6 Cumin
Sodium 168 9 Vanilla extract
Vitamin A 1270 0 Cumin
Vitamin E 3.33 0 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.011 Cumin
Vitamin B2 0.327 0.095 Cumin
Vitamin B3 4.579 0.425 Cumin
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.435 0.026 Cumin
Vitamin B12 0 0
Vitamin K 5.4 0 Cumin
Folate 10 0 Cumin
Trans Fat 0 Cumin
Saturated Fat 1.535 0.01 Vanilla extract
Monounsaturated Fat 14.04 0.01 Cumin
Polyunsaturated fat 3.279 0.004 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.