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Cumin vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between cumin and vanilla extract

  • Vanilla extract contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 828% higher.

Food types used in this article are Spices, cumin seed and Vanilla extract.

Infographic

Cumin vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +8363.6%
Contains more PotassiumPotassium +1108.1%
Contains more IronIron +55200%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +4263.6%
Contains more PhosphorusPhosphorus +8216.7%
Contains more ManganeseManganese +1349.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5609.1%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +977.4%
Contains more Vitamin B6Vitamin B6 +1573.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Vanilla extract DV% diff.
Iron 66.36mg 0.12mg 828%
Manganese 3.333mg 0.23mg 135%
Calcium 931mg 11mg 92%
Copper 0.867mg 0.072mg 88%
Magnesium 366mg 12mg 84%
Phosphorus 499mg 6mg 70%
Vitamin B1 0.628mg 0.011mg 51%
Potassium 1788mg 148mg 48%
Zinc 4.8mg 0.11mg 43%
Fiber 10.5g 0g 42%
Protein 17.81g 0.06g 36%
Monounsaturated fat 14.04g 0.01g 35%
Fats 22.27g 0.06g 34%
Vitamin B6 0.435mg 0.026mg 31%
Vitamin B3 4.579mg 0.425mg 26%
Vitamin E 3.33mg 0mg 22%
Polyunsaturated fat 3.279g 0.004g 22%
Vitamin B2 0.327mg 0.095mg 18%
Carbs 44.24g 12.65g 11%
Selenium 5.2µg 0µg 9%
Vitamin C 7.7mg 0mg 9%
Saturated fat 1.535g 0.01g 7%
Sodium 168mg 9mg 7%
Vitamin A 64µg 0µg 7%
Vitamin K 5.4µg 0µg 5%
Choline 24.7mg 4%
Calories 375kcal 288kcal 4%
Folate 10µg 0µg 3%
Vitamin B5 0.035mg 1%
Net carbs 33.74g 12.65g N/A
Sugar 2.25g 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +29583.3%
Contains more FatsFats +37016.7%
Contains more CarbsCarbs +249.7%
Contains more WaterWater +552.4%
Contains more OtherOther +354.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +140300%
Contains more Poly. FatPolyunsaturated fat +81875%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.