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Cumin vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between Cumin and Vanilla extract

  • Vanilla extract contains less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber than Cumin.
  • Daily need coverage for Iron from Cumin is 828% higher.

Food types used in this article are Spices, cumin seed and Vanilla extract.

Infographic

Cumin vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8363.6%
Contains more Iron +55200%
Contains more Magnesium +2950%
Contains more Phosphorus +8216.7%
Contains more Potassium +1108.1%
Contains more Zinc +4263.6%
Contains more Copper +1104.2%
Contains more Manganese +1349.1%
Contains more Selenium +∞%
Contains less Sodium -94.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +8363.6%
Contains more Iron +55200%
Contains more Magnesium +2950%
Contains more Phosphorus +8216.7%
Contains more Potassium +1108.1%
Contains more Zinc +4263.6%
Contains more Copper +1104.2%
Contains more Manganese +1349.1%
Contains more Selenium +∞%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5609.1%
Contains more Vitamin B2 +244.2%
Contains more Vitamin B3 +977.4%
Contains more Vitamin B6 +1573.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29583.3%
Contains more Fats +37016.7%
Contains more Carbs +249.7%
Contains more Water +552.4%
Contains more Other +354.7%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +29583.3%
Contains more Fats +37016.7%
Contains more Carbs +249.7%
Contains more Water +552.4%
Contains more Other +354.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +140300%
Contains more Polyunsaturated fat +81875%
Contains less Saturated Fat -99.3%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +140300%
Contains more Polyunsaturated fat +81875%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Vanilla extract Opinion
Net carbs 33.74g 12.65g Cumin
Protein 17.81g 0.06g Cumin
Fats 22.27g 0.06g Cumin
Carbs 44.24g 12.65g Cumin
Calories 375kcal 288kcal Cumin
Sugar 2.25g 12.65g Cumin
Fiber 10.5g 0g Cumin
Calcium 931mg 11mg Cumin
Iron 66.36mg 0.12mg Cumin
Magnesium 366mg 12mg Cumin
Phosphorus 499mg 6mg Cumin
Potassium 1788mg 148mg Cumin
Sodium 168mg 9mg Vanilla extract
Zinc 4.8mg 0.11mg Cumin
Copper 0.867mg 0.072mg Cumin
Manganese 3.333mg 0.23mg Cumin
Selenium 5.2µg 0µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.011mg Cumin
Vitamin B2 0.327mg 0.095mg Cumin
Vitamin B3 4.579mg 0.425mg Cumin
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.435mg 0.026mg Cumin
Folate 10µg 0µg Cumin
Vitamin K 5.4µg 0µg Cumin
Saturated Fat 1.535g 0.01g Vanilla extract
Monounsaturated Fat 14.04g 0.01g Cumin
Polyunsaturated fat 3.279g 0.004g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
3%
Vanilla extract
Minerals Daily Need Coverage Score
431%
Cumin
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.525g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 10.4g)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $2)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.