Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Watermelon

Cumin vs. Watermelon — In-Depth Nutrition Comparison

Compare

Significant differences between cumin and watermelon

  • The amount of iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber in cumin is higher than in watermelon.
  • Cumin covers your daily iron needs 827% more than watermelon.
  • Watermelon has 133 times less calcium than cumin. Cumin has 931mg of calcium, while watermelon has 7mg.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Watermelon, raw.

Infographic

Cumin vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +3560%
Contains more CalciumCalcium +13200%
Contains more PotassiumPotassium +1496.4%
Contains more IronIron +27550%
Contains more CopperCopper +1964.3%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +4436.4%
Contains more ManganeseManganese +8671.1%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +6560%
Contains more Vitamin B1Vitamin B1 +1803%
Contains more Vitamin B2Vitamin B2 +1457.1%
Contains more Vitamin B3Vitamin B3 +2472.5%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +233.3%
Contains more CholineCholine +502.4%
~equal in Vitamin C ~8.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Watermelon DV% diff.
Iron 66.36mg 0.24mg 827%
Manganese 3.333mg 0.038mg 143%
Copper 0.867mg 0.042mg 92%
Calcium 931mg 7mg 92%
Magnesium 366mg 10mg 85%
Phosphorus 499mg 11mg 70%
Vitamin B1 0.628mg 0.033mg 50%
Potassium 1788mg 112mg 49%
Zinc 4.8mg 0.1mg 43%
Fiber 10.5g 0.4g 40%
Monounsaturated fat 14.04g 0.037g 35%
Fats 22.27g 0.15g 34%
Protein 17.81g 0.61g 34%
Vitamin B6 0.435mg 0.045mg 30%
Vitamin B3 4.579mg 0.178mg 28%
Vitamin B2 0.327mg 0.021mg 24%
Polyunsaturated fat 3.279g 0.05g 22%
Vitamin E 3.33mg 0.05mg 22%
Calories 375kcal 30kcal 17%
Carbs 44.24g 7.55g 12%
Selenium 5.2µg 0.4µg 9%
Sodium 168mg 1mg 7%
Saturated fat 1.535g 0.016g 7%
Choline 24.7mg 4.1mg 4%
Vitamin A 64µg 28µg 4%
Fructose 3.36g 4%
Vitamin K 5.4µg 0.1µg 4%
Vitamin B5 0.221mg 4%
Folate 10µg 3µg 2%
Vitamin C 7.7mg 8.1mg 0%
Net carbs 33.74g 7.15g N/A
Sugar 2.25g 6.2g N/A
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2819.7%
Contains more FatsFats +14746.7%
Contains more CarbsCarbs +486%
Contains more OtherOther +3075%
Contains more WaterWater +1034.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +37845.9%
Contains more Poly. FatPolyunsaturated fat +6458%
Contains less Sat. FatSaturated fat -99%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.