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  6. Cumin vs. Yardlong bean (Asparagus bean) raw

Cumin vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between cumin and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and vitamin B6 than cumin.
  • Cumin covers your daily need for iron, 824% more than yardlong bean (Asparagus bean) raw.
  • Cumin has 19 times more calcium than yardlong bean (Asparagus bean) raw. While cumin has 931mg of calcium, yardlong bean (Asparagus bean) raw has only 50mg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Spices, cumin seed and Yardlong bean, raw.

Infographic

Cumin vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +1762%
Contains more PotassiumPotassium +645%
Contains more IronIron +14019.1%
Contains more CopperCopper +1706.3%
Contains more ZincZinc +1197.3%
Contains more PhosphorusPhosphorus +745.8%
Contains more ManganeseManganese +1525.9%
Contains more SeleniumSelenium +246.7%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +486.9%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +1016.8%
Contains more Vitamin B6Vitamin B6 +1712.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +144.2%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Yardlong bean (Asparagus bean) raw DV% diff.
Iron 66.36mg 0.47mg 824%
Manganese 3.333mg 0.205mg 136%
Copper 0.867mg 0.048mg 91%
Calcium 931mg 50mg 88%
Magnesium 366mg 44mg 77%
Phosphorus 499mg 59mg 63%
Potassium 1788mg 240mg 46%
Vitamin B1 0.628mg 0.107mg 43%
Fiber 10.5g 42%
Zinc 4.8mg 0.37mg 40%
Monounsaturated fat 14.04g 0.036g 35%
Fats 22.27g 0.4g 34%
Vitamin B6 0.435mg 0.024mg 32%
Protein 17.81g 2.8g 30%
Vitamin B3 4.579mg 0.41mg 26%
Vitamin E 3.33mg 22%
Polyunsaturated fat 3.279g 0.169g 21%
Vitamin B2 0.327mg 0.11mg 17%
Calories 375kcal 47kcal 16%
Folate 10µg 62µg 13%
Vitamin C 7.7mg 18.8mg 12%
Carbs 44.24g 8.35g 12%
Selenium 5.2µg 1.5µg 7%
Sodium 168mg 4mg 7%
Saturated fat 1.535g 0.105g 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin A 64µg 43µg 2%
Vitamin B5 0.055mg 1%
Net carbs 33.74g 8.35g N/A
Sugar 2.25g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +536.1%
Contains more FatsFats +5467.5%
Contains more CarbsCarbs +429.8%
Contains more OtherOther +1170%
Contains more WaterWater +990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +38900%
Contains more Poly. FatPolyunsaturated fat +1840.2%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.