Currant vs. Apple — In-Depth Nutrition Comparison
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What are the differences between Currant and Apple?
- Currant is richer than Apple in Vitamin C, Iron, Copper, Fiber, Vitamin K, and Manganese.
- Currant's daily need coverage for Vitamin C is 40% more.
- Currant has 8 times more Iron than Apple. While Currant has 1mg of Iron, Apple has only 0.12mg.
We used Currants, red and white, raw and Apples, raw, with skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
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Iron
+733.3%
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Magnesium
+160%
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Phosphorus
+300%
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Potassium
+157%
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Zinc
+475%
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Copper
+296.3%
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Manganese
+431.4%
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Selenium
+∞%
Equal in Sodium - 1
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Calcium
+450%
Contains
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Iron
+733.3%
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Magnesium
+160%
Contains
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Phosphorus
+300%
Contains
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Potassium
+157%
Contains
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Zinc
+475%
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Copper
+296.3%
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Manganese
+431.4%
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Selenium
+∞%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+791.3%
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Vitamin B1
+135.3%
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Vitamin B2
+92.3%
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Vitamin B6
+70.7%
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Folate
+166.7%
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Vitamin K
+400%
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Vitamin A
+28.6%
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Vitamin E
+80%
Equal in Vitamin B3 - 0.091
Equal in Vitamin B5 - 0.061
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Vitamin C
+791.3%
Contains
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Vitamin B1
+135.3%
Contains
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Vitamin B2
+92.3%
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Vitamin B6
+70.7%
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Folate
+166.7%
Contains
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Vitamin K
+400%
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Vitamin A
+28.6%
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Vitamin E
+80%
Equal in Vitamin B3 - 0.091
Equal in Vitamin B5 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+438.5%
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Fats
+17.6%
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Other
+225%
Equal in Carbs - 13.81
Equal in Water - 85.56
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Protein
+438.5%
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Fats
+17.6%
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Other
+225%
Equal in Carbs - 13.81
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.3%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+72.5%
Contains
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Saturated Fat
-39.3%
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+72.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+32.5%
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Starch
+∞%
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Sucrose
+239.3%
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Fructose
+67.1%
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Glucose
+32.5%
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Starch
+∞%
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Sucrose
+239.3%
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Fructose
+67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 11.41g |
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| Protein | 1.4g | 0.26g |
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| Fats | 0.2g | 0.17g |
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| Carbs | 13.8g | 13.81g |
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| Calories | 56kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 3.53g | 5.9g |
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| Sugar | 7.37g | 10.39g |
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| Fiber | 4.3g | 2.4g |
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| Calcium | 33mg | 6mg |
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| Iron | 1mg | 0.12mg |
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| Magnesium | 13mg | 5mg |
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| Phosphorus | 44mg | 11mg |
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| Potassium | 275mg | 107mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.23mg | 0.04mg |
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| Copper | 0.107mg | 0.027mg |
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| Manganese | 0.186mg | 0.035mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 42IU | 54IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.1mg | 0.18mg |
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| Vitamin C | 41mg | 4.6mg |
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| Vitamin B1 | 0.04mg | 0.017mg |
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| Vitamin B2 | 0.05mg | 0.026mg |
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| Vitamin B3 | 0.1mg | 0.091mg |
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| Vitamin B5 | 0.064mg | 0.061mg |
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| Vitamin B6 | 0.07mg | 0.041mg |
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| Folate | 8µg | 3µg |
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| Vitamin K | 11µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g | 0.028g |
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| Monounsaturated Fat | 0.028g | 0.007g |
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| Polyunsaturated fat | 0.088g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 3.02g)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)