Currant vs. Apple — In-Depth Nutrition Comparison
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What are the differences between Currant and Apple?
- Currant is richer than Apple in Vitamin C, Iron, Copper, Fiber, Vitamin K, and Manganese.
- Currant's daily need coverage for Vitamin C is 40% more.
- Currant has 8 times more Iron than Apple. While Currant has 1mg of Iron, Apple has only 0.12mg.
We used Currants, red and white, raw and Apples, raw, with skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +157% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +296.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +431.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +791.3% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +123.5% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +80% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +438.5% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +225% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -39.3% |
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +32.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +239.3% |
| Contains more FructoseFructose | +67.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 52kcal |
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| Protein | 1.4g | 0.26g |
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| Fats | 0.2g | 0.17g |
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| Vitamin C | 41mg | 4.6mg |
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| Net carbs | 9.5g | 11.41g |
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| Carbs | 13.8g | 13.81g |
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| Magnesium | 13mg | 5mg |
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| Calcium | 33mg | 6mg |
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| Potassium | 275mg | 107mg |
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| Iron | 1mg | 0.12mg |
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| Sugar | 7.37g | 10.39g |
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| Fiber | 4.3g | 2.4g |
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| Copper | 0.107mg | 0.027mg |
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| Zinc | 0.23mg | 0.04mg |
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| Starch | 0.05g |
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| Phosphorus | 44mg | 11mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 42IU | 54IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.1mg | 0.18mg |
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| Manganese | 0.186mg | 0.035mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.04mg | 0.017mg |
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| Vitamin B2 | 0.05mg | 0.026mg |
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| Vitamin B3 | 0.1mg | 0.091mg |
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| Vitamin B5 | 0.064mg | 0.061mg |
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| Vitamin B6 | 0.07mg | 0.041mg |
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| Vitamin K | 11µg | 2.2µg |
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| Folate | 8µg | 3µg |
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| Choline | 7.6mg | 3.4mg |
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| Saturated Fat | 0.017g | 0.028g |
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| Monounsaturated Fat | 0.028g | 0.007g |
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| Polyunsaturated fat | 0.088g | 0.051g |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Fructose | 3.53g | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 3.02g)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)