Currant vs. Basil — In-Depth Nutrition Comparison
Compare
How are currants and basil different?
- Currants are richer in vitamin C and fiber, while basil is higher in vitamin K, vitamin A, manganese, copper, iron, folate, calcium, and magnesium.
- Basil covers your daily need for vitamin K, 337% more than currants.
- Currants contain 3 times more fiber than basil. Currants contain 4.3g of fiber, while basil contains 1.6g.
- Basil has a higher glycemic index (70) than currants (25).
Currants, red, and white, raw and Basil, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +392.3% |
| Contains more CalciumCalcium | +436.4% |
| Contains more IronIron | +217% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +252.2% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +517.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +802% |
| Contains more Vitamin B5Vitamin B5 | +226.6% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +3670.9% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 414.8µg | 337% |
| Manganese | 0.186mg | 1.148mg | 42% |
| Copper | 0.107mg | 0.385mg | 31% |
| Vitamin A | 2µg | 264µg | 29% |
| Iron | 1mg | 3.17mg | 27% |
| Vitamin C | 41mg | 18mg | 26% |
| Folate | 8µg | 68µg | 15% |
| Calcium | 33mg | 177mg | 14% |
| Magnesium | 13mg | 64mg | 12% |
| Fiber | 4.3g | 1.6g | 11% |
| Vitamin B6 | 0.07mg | 0.155mg | 7% |
| Vitamin B3 | 0.1mg | 0.902mg | 5% |
| Vitamin E | 0.1mg | 0.8mg | 5% |
| Zinc | 0.23mg | 0.81mg | 5% |
| Fructose | 3.53g | 0.02g | 4% |
| Carbs | 13.8g | 2.65g | 4% |
| Protein | 1.4g | 3.15g | 4% |
| Vitamin B5 | 0.064mg | 0.209mg | 3% |
| Polyunsaturated fat | 0.088g | 0.389g | 2% |
| Vitamin B2 | 0.05mg | 0.076mg | 2% |
| Calories | 56kcal | 23kcal | 2% |
| Phosphorus | 44mg | 56mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Choline | 7.6mg | 11.4mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Potassium | 275mg | 295mg | 1% |
| Net carbs | 9.5g | 1.05g | N/A |
| Sugar | 7.37g | 0.3g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.017g | 0.041g | 0% |
| Monounsaturated fat | 0.028g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +420.8% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +220% |
| Contains more OtherOther | +130.8% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +342% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16000% |
| Contains more FructoseFructose | +17550% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
