Currant vs. Boysenberry — In-Depth Nutrition Comparison
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Differences between currants and boysenberries
- Currants have more vitamin C, while boysenberries have more manganese, folate, and vitamin E.
- Currants' daily need coverage for vitamin C is 42% higher.
- Boysenberries contain 2 times less potassium than currants. Currants contain 275mg of potassium, while boysenberries contain 139mg.
The food types used in this comparison are Currants, red, and white, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +33.8% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1222.6% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +41% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +667% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more FolateFolate | +687.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 3.1mg | 42% |
| Manganese | 0.186mg | 0.547mg | 16% |
| Folate | 8µg | 63µg | 14% |
| Vitamin E | 0.1mg | 0.87mg | 5% |
| Potassium | 275mg | 139mg | 4% |
| Fiber | 4.3g | 5.3g | 4% |
| Vitamin B3 | 0.1mg | 0.767mg | 4% |
| Vitamin B5 | 0.064mg | 0.25mg | 4% |
| Fructose | 3.53g | 4% | |
| Copper | 0.107mg | 0.08mg | 3% |
| Vitamin K | 11µg | 7.8µg | 3% |
| Iron | 1mg | 0.85mg | 2% |
| Phosphorus | 44mg | 27mg | 2% |
| Protein | 1.4g | 1.1g | 1% |
| Carbs | 13.8g | 12.19g | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Calories | 56kcal | 50kcal | 0% |
| Protein per 100 calories | 2.5g | 2.2g | N/A |
| Calories per 10 g protein | 400kcal | 455kcal | N/A |
| Weight per 100 calories | 179g | 200g | N/A |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 9.5g | 6.89g | N/A |
| Sugar | 7.37g | 6.89g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Choline | 7.6mg | 10.2mg | 0% |
| Saturated fat | 0.017g | 0.009g | 0% |
| Monounsaturated fat | 0.028g | 0.025g | 0% |
| Polyunsaturated fat | 0.088g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +13.2% |
| Contains more FatsFats | +30% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
