Currant vs. Chokecherries — In-Depth Nutrition Comparison
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Summary of differences between currants and chokecherries
- Currants have more vitamin C and iron; however, chokecherries are higher in fiber, vitamin K, vitamin B6, and vitamin B5.
- Chokecherries cover your daily need for fiber, 51% more than currants.
- Currants have 59 times more vitamin C than chokecherries. While currants have 41mg of vitamin C, chokecherries have only 0.7mg.
- Currants have less sugar.
These are the specific foods used in this comparison Currants, red, and white, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5757.1% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin KVitamin K | +166.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17g | 51% |
| Vitamin C | 41mg | 0.7mg | 45% |
| Vitamin K | 11µg | 29.3µg | 15% |
| Vitamin B6 | 0.07mg | 0.193mg | 9% |
| Iron | 1mg | 0.4mg | 8% |
| Carbs | 13.8g | 33.88g | 7% |
| Calories | 56kcal | 156kcal | 5% |
| Vitamin B5 | 0.064mg | 0.33mg | 5% |
| Vitamin B3 | 0.1mg | 0.672mg | 4% |
| Vitamin E | 0.1mg | 0.75mg | 4% |
| Copper | 0.107mg | 0.068mg | 4% |
| Protein | 1.4g | 2.89g | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Fructose | 3.53g | 5.38g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Calcium | 33mg | 40mg | 1% |
| Fats | 0.2g | 0.98g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 275mg | 309mg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Vitamin B2 | 0.05mg | 0.058mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 9.5g | 16.88g | N/A |
| Sugar | 7.37g | 14.22g | N/A |
| Zinc | 0.23mg | 0.19mg | 0% |
| Starch | 0.87g | 0% | |
| Phosphorus | 44mg | 45mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.186mg | 0.192mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +145.5% |
| Contains more OtherOther | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +174.8% |
| Contains more FructoseFructose | +52.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
