Currant vs. Coconut — In-Depth Nutrition Comparison
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How are currants and coconut different?
- Currants are richer in vitamin C and vitamin K, while coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, and zinc.
- Coconut covers your daily need for saturated fat, 148% more than currants.
- Currants contain 55 times more vitamin K than coconut. Currants contain 11µg of vitamin K, while coconut contains 0.2µg.
- Currants are lower in saturated fat.
- Coconut has a higher glycemic index (59) than currants (25).
Currants, red, and white, raw and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +306.5% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more ManganeseManganese | +706.5% |
| Contains more SeleniumSelenium | +1583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1142.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 29.698g | 135% |
| Manganese | 0.186mg | 1.5mg | 57% |
| Fats | 0.2g | 33.49g | 51% |
| Vitamin C | 41mg | 3.3mg | 42% |
| Copper | 0.107mg | 0.435mg | 36% |
| Fiber | 4.3g | 9g | 19% |
| Iron | 1mg | 2.43mg | 18% |
| Selenium | 0.6µg | 10.1µg | 17% |
| Calories | 56kcal | 354kcal | 15% |
| Phosphorus | 44mg | 113mg | 10% |
| Vitamin K | 11µg | 0.2µg | 9% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Folate | 8µg | 26µg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B5 | 0.064mg | 0.3mg | 5% |
| Protein | 1.4g | 3.33g | 4% |
| Fructose | 3.53g | 4% | |
| Monounsaturated fat | 0.028g | 1.425g | 3% |
| Vitamin B3 | 0.1mg | 0.54mg | 3% |
| Polyunsaturated fat | 0.088g | 0.366g | 2% |
| Calcium | 33mg | 14mg | 2% |
| Potassium | 275mg | 356mg | 2% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin B6 | 0.07mg | 0.054mg | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Choline | 7.6mg | 12.1mg | 1% |
| Net carbs | 9.5g | 6.23g | N/A |
| Carbs | 13.8g | 15.23g | 0% |
| Sugar | 7.37g | 6.23g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +78.7% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +16645% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +4989.3% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
