Currant vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between currants and coconut milk

Currants have more vitamin C, vitamin K, and fiber, while coconut milk has more manganese, copper, selenium, iron, phosphorus, and magnesium.
Coconut milk's daily need coverage for saturated fat is 106% higher.
Coconut milk contains 110 times less vitamin K than currants. Currants contain 11µg of vitamin K, while coconut milk contains 0.1µg.
The amount of saturated fat in currants is lower.
Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Currants, red, and white, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Coconut milk

Contains more CalciumCalcium	+106.3%
Contains less SodiumSodium	-93.3%

Contains more MagnesiumMagnesium	+184.6%
Contains more IronIron	+64%
Contains more CopperCopper	+148.6%
Contains more ZincZinc	+191.3%
Contains more PhosphorusPhosphorus	+127.3%
Contains more ManganeseManganese	+392.5%
Contains more SeleniumSelenium	+933.3%

~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Coconut milk

Contains more Vitamin CVitamin C	+1364.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin KVitamin K	+10900%

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B3Vitamin B3	+660%
Contains more Vitamin B5Vitamin B5	+185.9%
Contains more FolateFolate	+100%
Contains more CholineCholine	+11.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	21.14g	96%
Vitamin C	41mg	2.8mg	42%
Fats	0.2g	23.84g	36%
Manganese	0.186mg	0.916mg	32%
Copper	0.107mg	0.266mg	18%
Selenium	0.6µg	6.2µg	10%
Calories	56kcal	230kcal	9%
Vitamin K	11µg	0.1µg	9%
Phosphorus	44mg	100mg	8%
Iron	1mg	1.64mg	8%
Fiber	4.3g	2.2g	8%
Magnesium	13mg	37mg	6%
Vitamin B3	0.1mg	0.76mg	4%
Vitamin B2	0.05mg	0mg	4%
Fructose	3.53g		4%
Zinc	0.23mg	0.67mg	4%
Carbs	13.8g	5.54g	3%
Vitamin B6	0.07mg	0.033mg	3%
Monounsaturated fat	0.028g	1.014g	2%
Protein	1.4g	2.29g	2%
Folate	8µg	16µg	2%
Calcium	33mg	16mg	2%
Vitamin B5	0.064mg	0.183mg	2%
Sodium	1mg	15mg	1%
Polyunsaturated fat	0.088g	0.261g	1%
Vitamin B1	0.04mg	0.026mg	1%
Net carbs	9.5g	3.34g	N/A
Potassium	275mg	263mg	0%
Sugar	7.37g	3.34g	N/A
Vitamin A	2µg	0µg	0%
Vitamin E	0.1mg	0.15mg	0%
Choline	7.6mg	8.5mg	0%
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%