Currant vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between Currant and Figs
- Figs have less Vitamin C, Iron, Fiber, and Vitamin K than Currant.
- Currant covers your daily need of Vitamin C 43% more than Figs.
- Currant has 3 times more Phosphorus than Figs. While Currant has 44mg of Phosphorus, Figs have only 14mg.
- Currant has less Sugar.
These are the specific foods used in this comparison Currants, red and white, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.3%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+18.5%
Contains
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Zinc
+53.3%
Contains
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Copper
+52.9%
Contains
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Manganese
+45.3%
Contains
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Selenium
+200%
Contains
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Magnesium
+30.8%
Equal in Calcium - 35
Equal in Sodium - 1
Contains
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Iron
+170.3%
Contains
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Phosphorus
+214.3%
Contains
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Potassium
+18.5%
Contains
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Zinc
+53.3%
Contains
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Copper
+52.9%
Contains
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Manganese
+45.3%
Contains
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Selenium
+200%
Contains
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Magnesium
+30.8%
Equal in Calcium - 35
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1950%
Contains
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Folate
+33.3%
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Vitamin K
+134%
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Vitamin A
+238.1%
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Vitamin B1
+50%
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Vitamin B3
+300%
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Vitamin B5
+368.8%
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Vitamin B6
+61.4%
Equal in Vitamin E - 0.11
Equal in Vitamin B2 - 0.05
Contains
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Vitamin C
+1950%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+134%
Contains
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Vitamin A
+238.1%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+300%
Contains
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Vitamin B5
+368.8%
Contains
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Vitamin B6
+61.4%
Equal in Vitamin E - 0.11
Equal in Vitamin B2 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.7%
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Fats
+50%
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Carbs
+39%
Equal in Water - 79.11
Equal in Other - 0.66
Contains
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Protein
+86.7%
Contains
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Fats
+50%
Contains
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Carbs
+39%
Equal in Water - 79.11
Equal in Other - 0.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.7%
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Monounsaturated Fat
+135.7%
Contains
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Polyunsaturated fat
+63.6%
Contains
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Saturated Fat
-71.7%
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Monounsaturated Fat
+135.7%
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Polyunsaturated fat
+63.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 16.28g |
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| Protein | 1.4g | 0.75g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 13.8g | 19.18g |
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| Calories | 56kcal | 74kcal |
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| Fructose | 3.53g |
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| Sugar | 7.37g | 16.26g |
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| Fiber | 4.3g | 2.9g |
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| Calcium | 33mg | 35mg |
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| Iron | 1mg | 0.37mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 44mg | 14mg |
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| Potassium | 275mg | 232mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.23mg | 0.15mg |
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| Copper | 0.107mg | 0.07mg |
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| Manganese | 0.186mg | 0.128mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 42IU | 142IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.1mg | 0.11mg |
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| Vitamin C | 41mg | 2mg |
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| Vitamin B1 | 0.04mg | 0.06mg |
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| Vitamin B2 | 0.05mg | 0.05mg | |
| Vitamin B3 | 0.1mg | 0.4mg |
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| Vitamin B5 | 0.064mg | 0.3mg |
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| Vitamin B6 | 0.07mg | 0.113mg |
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| Folate | 8µg | 6µg |
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| Vitamin K | 11µg | 4.7µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.017g | 0.06g |
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| Monounsaturated Fat | 0.028g | 0.066g |
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| Polyunsaturated fat | 0.088g | 0.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 8.89g)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 36)
Which food is cheaper?
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.