Currant vs. Dried fruit — In-Depth Nutrition Comparison
What are the main differences between Currant and Dried fruit?
- Currant is richer in Vitamin C, and Vitamin K, yet Dried fruit is richer in Vitamin E , Copper, Potassium, Iron, Vitamin A RAE, Vitamin B3, Fiber, and Vitamin B5.
- Currant's daily need coverage for Vitamin C is 44% higher.
- Currant has 4 times more Vitamin K than Dried fruit. Currant has 11µg of Vitamin K, while Dried fruit has 3.1µg.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|