Currant vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between currants and hot sauce
- Currants have more fiber, copper, vitamin K, iron, and manganese; however, hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 115% more.
- Currants have 14 times more fiber than hot sauce. Currants have 4.3g of fiber, while hot sauce has 0.3g.
- Currants are lower in sodium.
The food varieties used in the comparison are Currants, red, and white, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +282.1% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +279.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +358.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 41mg | 74.8mg | 38% |
| Fiber | 4.3g | 0.3g | 16% |
| Copper | 0.107mg | 0.028mg | 9% |
| Vitamin K | 11µg | 2.4µg | 7% |
| Vitamin B6 | 0.07mg | 0.157mg | 7% |
| Iron | 1mg | 0.48mg | 7% |
| Manganese | 0.186mg | 0.049mg | 6% |
| Phosphorus | 44mg | 11mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 13.8g | 1.75g | 4% |
| Potassium | 275mg | 144mg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Protein | 1.4g | 0.51g | 2% |
| Calories | 56kcal | 11kcal | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin A | 2µg | 8µg | 1% |
| Polyunsaturated fat | 0.088g | 0.196g | 1% |
| Zinc | 0.23mg | 0.11mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.1mg | 0.254mg | 1% |
| Vitamin B5 | 0.064mg | 0.11mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 9.5g | 1.45g | N/A |
| Sugar | 7.37g | 1.26g | N/A |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Saturated fat | 0.017g | 0.052g | 0% |
| Monounsaturated fat | 0.028g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more CarbsCarbs | +688.6% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +1036.9% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.7% |
~equal in
Monounsaturated fat
~0.03g
