Currant vs. Loganberries — In-Depth Nutrition Comparison
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Differences between currants and loganberries
- Currants have more vitamin C, while loganberries have more manganese and vitamin E.
- Loganberries' daily need coverage for manganese is 46% higher.
- Loganberries contain 3 times less vitamin C than currants. Currants contain 41mg of vitamin C, while loganberries contain 15.3mg.
The food types used in this comparison are Currants, red, and white, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +56.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +47.8% |
| Contains more ManganeseManganese | +570.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin KVitamin K | +41% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +740% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 1.247mg | 46% |
| Vitamin C | 41mg | 15.3mg | 29% |
| Iron | 1mg | 0.64mg | 5% |
| Folate | 8µg | 26µg | 5% |
| Vitamin E | 0.1mg | 0.87mg | 5% |
| Vitamin B3 | 0.1mg | 0.84mg | 5% |
| Fructose | 3.53g | 4% | |
| Fiber | 4.3g | 5.3g | 4% |
| Vitamin B5 | 0.064mg | 0.244mg | 4% |
| Potassium | 275mg | 145mg | 4% |
| Phosphorus | 44mg | 26mg | 3% |
| Vitamin K | 11µg | 7.8µg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Copper | 0.107mg | 0.117mg | 1% |
| Zinc | 0.23mg | 0.34mg | 1% |
| Vitamin B2 | 0.05mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.088g | 0.176g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 56kcal | 55kcal | 0% |
| Protein | 1.4g | 1.52g | 0% |
| Fats | 0.2g | 0.31g | 0% |
| Carbs | 13.8g | 13.02g | 0% |
| Net carbs | 9.5g | 7.72g | N/A |
| Sugar | 7.37g | 7.7g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.07mg | 0.065mg | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Saturated fat | 0.017g | 0.011g | 0% |
| Monounsaturated fat | 0.028g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more OtherOther | +20.4% |
| Contains more FatsFats | +55% |
~equal in
Protein
~1.52g
~equal in
Carbs
~13.02g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated fat
~0.03g
