Currant vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between currants and maple sugar
- Currants have more vitamin C, fiber, vitamin K, phosphorus, and vitamin B6; however, maple sugar has more manganese, zinc, iron, and calcium.
- Daily need coverage for manganese for maple sugar is 184% higher.
- Maple sugar has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +2534.8% |
| Contains more ManganeseManganese | +2277.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 4.422mg | 184% |
| Zinc | 0.23mg | 6.06mg | 53% |
| Vitamin C | 41mg | 0mg | 46% |
| Carbs | 13.8g | 90.9g | 26% |
| Fiber | 4.3g | 0g | 17% |
| Calories | 56kcal | 354kcal | 15% |
| Vitamin K | 11µg | 0µg | 9% |
| Iron | 1mg | 1.61mg | 8% |
| Calcium | 33mg | 90mg | 6% |
| Phosphorus | 44mg | 3mg | 6% |
| Vitamin B6 | 0.07mg | 0.003mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Protein | 1.4g | 0.1g | 3% |
| Vitamin B2 | 0.05mg | 0.013mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Copper | 0.107mg | 0.099mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Choline | 7.6mg | 2.1mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 90.9g | N/A |
| Potassium | 275mg | 274mg | 0% |
| Sugar | 7.37g | 84.87g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B3 | 0.1mg | 0.04mg | 0% |
| Vitamin B5 | 0.064mg | 0.048mg | 0% |
| Saturated fat | 0.017g | 0.036g | 0% |
| Monounsaturated fat | 0.028g | 0.064g | 0% |
| Polyunsaturated fat | 0.088g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1300% |
| Contains more WaterWater | +949.4% |
| Contains more CarbsCarbs | +558.7% |
| Contains more OtherOther | +23.1% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
