Currant vs. Maraschino cherry — In-Depth Nutrition Comparison
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Important differences between Currant and Maraschino cherry
- Maraschino cherry has less Vitamin C, Vitamin K, Manganese, Potassium, Iron, Phosphorus, and Vitamin B6.
- Currant's daily need coverage for Vitamin C is 46% more.
- Currant has 16 times more Manganese than Maraschino cherry. Currant has 0.186mg of Manganese, while Maraschino cherry has 0.012mg.
The food varieties used in the comparison are Currants, red and white, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +1209.5% |
| Contains more IronIron | +132.6% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +63.6% |
| Contains more CopperCopper | +33.6% |
| Contains more ZincZinc | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +536.4% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +97% |
| Contains more CarbsCarbs | +204.1% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated Fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains more Mono. FatMonounsaturated Fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 165kcal |
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| Protein | 1.4g | 0.22g |
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| Fats | 0.2g | 0.21g |
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| Vitamin C | 41mg | 0mg |
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| Net carbs | 9.5g | 38.77g |
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| Carbs | 13.8g | 41.97g |
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| Magnesium | 13mg | 4mg |
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| Calcium | 33mg | 54mg |
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| Potassium | 275mg | 21mg |
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| Iron | 1mg | 0.43mg |
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| Sugar | 7.37g | 38.77g |
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| Fiber | 4.3g | 3.2g |
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| Copper | 0.107mg | 0.143mg |
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| Zinc | 0.23mg | 0.26mg |
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| Phosphorus | 44mg | 3mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 42IU | 45IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.1mg | 0.05mg |
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| Manganese | 0.186mg | 0.012mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.05mg | 0mg |
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| Vitamin B3 | 0.1mg | 0.004mg |
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| Vitamin B5 | 0.064mg | 0.054mg |
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| Vitamin B6 | 0.07mg | 0.005mg |
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| Vitamin K | 11µg | 1.5µg |
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| Folate | 8µg | 0µg |
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| Choline | 7.6mg | 4.3mg |
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| Saturated Fat | 0.017g | 0.039g |
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| Monounsaturated Fat | 0.028g | 0.049g |
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| Polyunsaturated fat | 0.088g | 0.055g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 25)
Which food is cheaper?
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 31.4g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.