Currant vs. Maraschino cherry — In-Depth Nutrition Comparison
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Important differences between currants and maraschino cherries
- Maraschino cherries have less vitamin C, vitamin K, manganese, potassium, iron, phosphorus, and vitamin B6.
- Currants' daily need coverage for vitamin C is 46% more.
- Currants have 16 times more manganese than maraschino cherries. Currants have 0.186mg of manganese, while maraschino cherries have 0.012mg.
The food varieties used in the comparison are Currants, red, and white, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +1209.5% |
| Contains more IronIron | +132.6% |
| Contains more PhosphorusPhosphorus | +1366.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +63.6% |
| Contains more CopperCopper | +33.6% |
| Contains more ZincZinc | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Carbs | 13.8g | 41.97g | 9% |
| Vitamin K | 11µg | 1.5µg | 8% |
| Manganese | 0.186mg | 0.012mg | 8% |
| Potassium | 275mg | 21mg | 7% |
| Iron | 1mg | 0.43mg | 7% |
| Phosphorus | 44mg | 3mg | 6% |
| Calories | 56kcal | 165kcal | 5% |
| Vitamin B6 | 0.07mg | 0.005mg | 5% |
| Copper | 0.107mg | 0.143mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Fructose | 3.53g | 4% | |
| Fiber | 4.3g | 3.2g | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Protein | 1.4g | 0.22g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Calcium | 33mg | 54mg | 2% |
| Choline | 7.6mg | 4.3mg | 1% |
| Vitamin B3 | 0.1mg | 0.004mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 9.5g | 38.77g | N/A |
| Sugar | 7.37g | 38.77g | N/A |
| Zinc | 0.23mg | 0.26mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.1mg | 0.05mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.064mg | 0.054mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.028g | 0.049g | 0% |
| Polyunsaturated fat | 0.088g | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +536.4% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +97% |
| Contains more CarbsCarbs | +204.1% |
~equal in
Fats
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains more Mono. FatMonounsaturated fat | +75% |
