Currant vs. Pound cake — In-Depth Nutrition Comparison
Compare
The main differences between currants and pound cake
- Currants have more vitamin C and fiber; however, pound cake has more vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and choline.
- Daily need coverage for vitamin C for currants is 46% higher.
- Pound cake has 7 times less fiber than currants. Currants have 4.3g of fiber, while pound cake has 0.6g.
- Currants are lower in saturated fat.
- Pound cake has a higher glycemic index than currants.
Food types used in this article are Currants, red and white, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more CopperCopper | +154.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +69.1% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +547.1% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.5% |
| Contains more Vitamin B2Vitamin B2 | +398% |
| Contains more Vitamin B3Vitamin B3 | +1515% |
| Contains more Vitamin B5Vitamin B5 | +657.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +763.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +224.5% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +6880% |
| Contains more CarbsCarbs | +288.7% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10685.7% |
| Contains more Poly. FatPolyunsaturated fat | +3785.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +329.3% |
| Contains more FructoseFructose | +969.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4929.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.088g | 3.419g | 22% |
| Saturated fat | 0.017g | 4.811g | 22% |
| Fats | 0.2g | 13.96g | 21% |
| Sodium | 1mg | 377mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.05mg | 0.249mg | 15% |
| Fiber | 4.3g | 0.6g | 15% |
| Calories | 56kcal | 353kcal | 15% |
| Threonine | 153mg | 15% | |
| Phosphorus | 44mg | 140mg | 14% |
| Carbs | 13.8g | 53.64g | 13% |
| Vitamin B1 | 0.04mg | 0.173mg | 11% |
| Choline | 7.6mg | 65.6mg | 11% |
| Folate | 8µg | 42µg | 9% |
| Vitamin B3 | 0.1mg | 1.615mg | 9% |
| Vitamin K | 11µg | 1.7µg | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin B5 | 0.064mg | 0.485mg | 8% |
| Vitamin A | 2µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Copper | 0.107mg | 0.042mg | 7% |
| Protein | 1.4g | 5g | 7% |
| Monounsaturated fat | 0.028g | 3.02g | 7% |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin E | 0.1mg | 0.65mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Fructose | 3.53g | 0.33g | 4% |
| Potassium | 275mg | 149mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.186mg | 0.11mg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Zinc | 0.23mg | 0.43mg | 2% |
| Calcium | 33mg | 47mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 9.5g | 53.04g | N/A |
| Sugar | 7.37g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is cheaper?
Pound cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 25.99g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 4.794g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.