Currant vs. Praline — In-Depth Nutrition Comparison
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Significant differences between currants and praline
- Currants have more vitamin C and vitamin K; however, praline is richer in manganese, copper, vitamin B1, zinc, magnesium, phosphorus, and vitamin B5.
- Praline covers your daily manganese needs 65% more than currants.
- Praline has 137 times less vitamin C than currants. Currants have 41mg of vitamin C, while praline has 0.3mg.
- Currants contain less saturated fat.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +361.7% |
| Contains more ZincZinc | +626.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +804.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13566.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +418.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 1.682mg | 65% |
| Polyunsaturated fat | 0.088g | 7.778g | 51% |
| Vitamin C | 41mg | 0.3mg | 45% |
| Copper | 0.107mg | 0.494mg | 43% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.028g | 14.683g | 37% |
| Calories | 56kcal | 485kcal | 21% |
| Carbs | 13.8g | 59.59g | 15% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Zinc | 0.23mg | 1.67mg | 13% |
| Saturated fat | 0.017g | 2.224g | 10% |
| Magnesium | 13mg | 49mg | 9% |
| Phosphorus | 44mg | 104mg | 9% |
| Vitamin K | 11µg | 1.3µg | 8% |
| Vitamin B5 | 0.064mg | 0.332mg | 5% |
| Fructose | 3.53g | 4% | |
| Protein | 1.4g | 3.3g | 4% |
| Iron | 1mg | 1.29mg | 4% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Fiber | 4.3g | 3.5g | 3% |
| Sodium | 1mg | 48mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B3 | 0.1mg | 0.415mg | 2% |
| Potassium | 275mg | 217mg | 2% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 7.6mg | 1% | |
| Calcium | 33mg | 43mg | 1% |
| Net carbs | 9.5g | 56.09g | N/A |
| Sugar | 7.37g | 55.79g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.05mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +710.3% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +331.8% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +52339.3% |
| Contains more Poly. FatPolyunsaturated fat | +8738.6% |
