Currant vs. Tomatillo — In-Depth Nutrition Comparison
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How are currants and tomatillos different?
- Currants are richer in vitamin C and fiber, while tomatillos are higher in manganese and vitamin B3.
- Tomatillos cover your daily need for manganese, 6644% more than currants.
- Currants contain 5 times more calcium than tomatillos. Currants contain 33mg of calcium, while tomatillos contain 7mg.
- Tomatillos are lower in sugar.
Currants, red, and white, raw and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more ManganeseManganese | +82158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.4% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B3Vitamin B3 | +1750% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 153mg | 6644% |
| Vitamin C | 41mg | 11.7mg | 33% |
| Vitamin B3 | 0.1mg | 1.85mg | 11% |
| Fiber | 4.3g | 1.9g | 10% |
| Iron | 1mg | 0.62mg | 5% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 7mg | 3% |
| Carbs | 13.8g | 5.84g | 3% |
| Copper | 0.107mg | 0.079mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin E | 0.1mg | 0.38mg | 2% |
| Vitamin B5 | 0.064mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.088g | 0.417g | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Saturated fat | 0.017g | 0.139g | 1% |
| Vitamin B2 | 0.05mg | 0.035mg | 1% |
| Vitamin K | 11µg | 10.1µg | 1% |
| Calories | 56kcal | 32kcal | 1% |
| Protein | 1.4g | 0.96g | 1% |
| Phosphorus | 44mg | 39mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 9.5g | 3.94g | N/A |
| Potassium | 275mg | 268mg | 0% |
| Sugar | 7.37g | 3.93g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.028g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +410% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
