Curry powder vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between curry powder and bean raw?
- Curry powder is higher in manganese, iron, vitamin E, fiber, vitamin K, calcium, and copper, yet bean raw is higher in folate, vitamin B1, and vitamin B6.
- Curry powder's daily need coverage for manganese is 311% more.
- Curry powder has 120 times more vitamin E than bean raw. While curry powder has 25.24mg of vitamin E, bean raw has only 0.21mg.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Beans, pinto, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +364.6% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +106.1% |
| Contains more ManganeseManganese | +623% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11919% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin KVitamin K | +1682.1% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +837.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +1039% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +49.9% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +3734.9% |
| Contains more Poly. FatPolyunsaturated fat | +650.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +776.9% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +219.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.148mg | 311% |
| Iron | 19.1mg | 5.07mg | 175% |
| Vitamin E | 25.24mg | 0.21mg | 167% |
| Fiber | 53.2g | 15.5g | 151% |
| Folate | 56µg | 525µg | 117% |
| Vitamin K | 99.8µg | 5.6µg | 79% |
| Vitamin B1 | 0.176mg | 0.713mg | 45% |
| Calcium | 525mg | 113mg | 41% |
| Copper | 1.2mg | 0.893mg | 34% |
| Vitamin B6 | 0.105mg | 0.474mg | 28% |
| Selenium | 40.3µg | 27.9µg | 23% |
| Zinc | 4.7mg | 2.28mg | 22% |
| Monounsaturated fat | 8.782g | 0.229g | 21% |
| Fats | 14.01g | 1.23g | 20% |
| Magnesium | 255mg | 176mg | 19% |
| Polyunsaturated fat | 3.056g | 0.407g | 18% |
| Protein | 14.29g | 21.42g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 3.26mg | 1.174mg | 13% |
| Potassium | 1170mg | 1393mg | 7% |
| Phosphorus | 367mg | 411mg | 6% |
| Saturated fat | 1.648g | 0.235g | 6% |
| Vitamin B5 | 1.07mg | 0.785mg | 6% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Sodium | 52mg | 12mg | 2% |
| Carbs | 55.83g | 62.55g | 2% |
| Fructose | 0.79g | 0g | 1% |
| Calories | 325kcal | 347kcal | 1% |
| Vitamin B2 | 0.2mg | 0.212mg | 1% |
| Net carbs | 2.63g | 47.05g | N/A |
| Sugar | 2.76g | 2.11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 64.2mg | 66.2mg | 0% |
| Tryptophan | 0.11mg | 0.237mg | 0% |
| Threonine | 0.35mg | 0.81mg | 0% |
| Isoleucine | 0.63mg | 0.871mg | 0% |
| Leucine | 0.89mg | 1.558mg | 0% |
| Lysine | 0.7mg | 1.356mg | 0% |
| Methionine | 0.19mg | 0.259mg | 0% |
| Phenylalanine | 0.58mg | 1.095mg | 0% |
| Valine | 0.75mg | 0.998mg | 0% |
| Histidine | 0.29mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
67%
Minerals Daily Need Coverage Score
315%
131%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 1.413g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.