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  6. Curry powder vs. Adzuki bean

Curry powder vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between curry powder and adzuki bean?

  • Curry powder is richer in manganese, iron, fiber, selenium, calcium, magnesium, and copper, yet adzuki bean is richer in folate, vitamin B1, and vitamin B6.
  • Curry powder's daily need coverage for manganese is 286% higher.
  • Curry powder has 13 times more selenium than adzuki bean. Curry powder has 40.3µg of selenium, while adzuki bean has 3.1µg.
  • Curry powder has a lower glycemic index than adzuki bean.

We used Spices, curry powder and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Curry powder vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +100.8%
Contains more CalciumCalcium +695.5%
Contains more IronIron +283.5%
Contains more ManganeseManganese +379.8%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -90.4%
~equal in Potassium ~1254mg
~equal in Copper ~1.094mg
~equal in Zinc ~5.04mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more FolateFolate +1010.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Adzuki bean DV% diff.
Manganese 8.3mg 1.73mg 286%
Iron 19.1mg 4.98mg 177%
Vitamin E 25.24mg 168%
Fiber 53.2g 12.7g 162%
Folate 56µg 622µg 142%
Vitamin K 99.8µg 83%
Selenium 40.3µg 3.1µg 68%
Calcium 525mg 66mg 46%
Magnesium 255mg 127mg 30%
Vitamin B1 0.176mg 0.455mg 23%
Monounsaturated fat 8.782g 0.05g 22%
Fats 14.01g 0.53g 21%
Polyunsaturated fat 3.056g 0.113g 20%
Vitamin B6 0.105mg 0.351mg 19%
Copper 1.2mg 1.094mg 12%
Choline 64.2mg 12%
Protein 14.29g 19.87g 11%
Vitamin B5 1.07mg 1.471mg 8%
Saturated fat 1.648g 0.191g 7%
Vitamin B3 3.26mg 2.63mg 4%
Zinc 4.7mg 5.04mg 3%
Vitamin B2 0.2mg 0.22mg 2%
Sodium 52mg 5mg 2%
Potassium 1170mg 1254mg 2%
Carbs 55.83g 62.9g 2%
Phosphorus 367mg 381mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Calories 325kcal 329kcal 0%
Net carbs 2.63g 50.2g N/A
Sugar 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0.191mg 0%
Threonine 0.35mg 0.674mg 0%
Isoleucine 0.63mg 0.791mg 0%
Leucine 0.89mg 1.668mg 0%
Lysine 0.7mg 1.497mg 0%
Methionine 0.19mg 0.21mg 0%
Phenylalanine 0.58mg 1.052mg 0%
Valine 0.75mg 1.023mg 0%
Histidine 0.29mg 0.524mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2543.4%
Contains more OtherOther +116.9%
Contains more ProteinProtein +39%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17464%
Contains more Poly. FatPolyunsaturated fat +2604.4%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.