Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Curry powder vs. Green bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between curry powder and green bean raw?

  • Curry powder is richer than green bean raw in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, vitamin K, and phosphorus.
  • Curry powder's daily need coverage for manganese is 351% more.
  • Curry powder has 67 times more selenium than green bean raw. While curry powder has 40.3µg of selenium, green bean raw has only 0.6µg.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Beans, snap, green, raw types in this article.

Infographic

Curry powder vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +1754.4%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +1858.3%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +3742.6%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +6056.1%
Contains more Vitamin B1Vitamin B1 +114.6%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +344.1%
Contains more Vitamin B5Vitamin B5 +375.6%
Contains more Vitamin KVitamin K +132.1%
Contains more FolateFolate +69.7%
Contains more CholineCholine +319.6%
Contains more Vitamin CVitamin C +1642.9%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Green bean raw DV% diff.
Manganese 8.3mg 0.216mg 351%
Iron 19.1mg 1.03mg 226%
Fiber 53.2g 2.7g 202%
Vitamin E 25.24mg 0.41mg 166%
Copper 1.2mg 0.069mg 126%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 25mg 55%
Calcium 525mg 37mg 49%
Vitamin K 99.8µg 43µg 47%
Phosphorus 367mg 38mg 47%
Zinc 4.7mg 0.24mg 41%
Potassium 1170mg 211mg 28%
Protein 14.29g 1.83g 25%
Monounsaturated fat 8.782g 0.01g 22%
Fats 14.01g 0.22g 21%
Polyunsaturated fat 3.056g 0.113g 20%
Vitamin B5 1.07mg 0.225mg 17%
Vitamin B3 3.26mg 0.734mg 16%
Carbs 55.83g 6.97g 16%
Calories 325kcal 31kcal 15%
Vitamin C 0.7mg 12.2mg 13%
Choline 64.2mg 15.3mg 9%
Vitamin B1 0.176mg 0.082mg 8%
Saturated fat 1.648g 0.05g 7%
Vitamin B2 0.2mg 0.104mg 7%
Folate 56µg 33µg 6%
Vitamin A 1µg 35µg 4%
Vitamin B6 0.105mg 0.141mg 3%
Sodium 52mg 6mg 2%
Fructose 0.79g 1.39g 1%
Net carbs 2.63g 4.27g N/A
Sugar 2.76g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.11mg 0.019mg 0%
Threonine 0.35mg 0.079mg 0%
Isoleucine 0.63mg 0.066mg 0%
Leucine 0.89mg 0.112mg 0%
Lysine 0.7mg 0.088mg 0%
Methionine 0.19mg 0.022mg 0%
Phenylalanine 0.58mg 0.067mg 0%
Valine 0.75mg 0.09mg 0%
Histidine 0.29mg 0.034mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +680.9%
Contains more FatsFats +6268.2%
Contains more CarbsCarbs +701%
Contains more OtherOther +971.2%
Contains more WaterWater +926.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +87720%
Contains more Poly. FatPolyunsaturated fat +2604.4%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +72.2%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +32.5%
Contains more FructoseFructose +75.9%
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.