Curry powder vs. Black gram — In-Depth Nutrition Comparison
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How are curry powder and black gram different?
- Curry powder is richer in manganese, iron, fiber, selenium, calcium, copper, zinc, and vitamin B3, while black gram is higher in folate and vitamin B6.
- Curry powder covers your daily need for manganese, 294% more than black gram.
- Curry powder contains 5 times more selenium than black gram. Curry powder contains 40.3µg of selenium, while black gram contains 8.2µg.
- Black gram has a higher glycemic index (43) than curry powder (5).
Spices, curry powder and Mungo beans, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.4% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +40.3% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +391.5% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +754.3% |
| Contains more OtherOther | +110.4% |
| Contains more ProteinProtein | +76.4% |
| Contains more WaterWater | +22.7% |
~equal in
Carbs
~58.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +10231.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.527mg | 294% |
| Vitamin E | 25.24mg | 168% | |
| Iron | 19.1mg | 7.57mg | 144% |
| Fiber | 53.2g | 18.3g | 140% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 8.2µg | 58% |
| Folate | 56µg | 216µg | 40% |
| Calcium | 525mg | 138mg | 39% |
| Copper | 1.2mg | 0.981mg | 24% |
| Protein | 14.29g | 25.21g | 22% |
| Monounsaturated fat | 8.782g | 0.085g | 22% |
| Fats | 14.01g | 1.64g | 19% |
| Vitamin B6 | 0.105mg | 0.281mg | 14% |
| Polyunsaturated fat | 3.056g | 1.071g | 13% |
| Zinc | 4.7mg | 3.35mg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 3.26mg | 1.447mg | 11% |
| Vitamin B1 | 0.176mg | 0.273mg | 8% |
| Saturated fat | 1.648g | 0.114g | 7% |
| Potassium | 1170mg | 983mg | 6% |
| Vitamin B2 | 0.2mg | 0.254mg | 4% |
| Magnesium | 255mg | 267mg | 3% |
| Vitamin B5 | 1.07mg | 0.906mg | 3% |
| Phosphorus | 367mg | 379mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 341kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 55.83g | 58.99g | 1% |
| Sodium | 52mg | 38mg | 1% |
| Net carbs | 2.63g | 40.69g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0.263mg | 0% |
| Threonine | 0.35mg | 0.875mg | 0% |
| Isoleucine | 0.63mg | 1.287mg | 0% |
| Leucine | 0.89mg | 2.089mg | 0% |
| Lysine | 0.7mg | 1.674mg | 0% |
| Methionine | 0.19mg | 0.367mg | 0% |
| Phenylalanine | 0.58mg | 1.473mg | 0% |
| Valine | 0.75mg | 1.416mg | 0% |
| Histidine | 0.29mg | 0.706mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
34%
Minerals Daily Need Coverage Score
315%
143%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.534g)
Which food is cheaper?
Black gram is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.