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  6. Curry powder vs. Chard raw

Curry powder vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between curry powder and chard raw

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, calcium, and phosphorus; however, chard raw has more vitamin K and vitamin A.
  • Chard raw's daily need coverage for vitamin K is 609% more.
  • Curry powder has 45 times more selenium than chard raw. Curry powder has 40.3µg of selenium, while chard raw has 0.9µg.
  • Chard raw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Chard, swiss, raw.

Infographic

Curry powder vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +929.4%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +961.1%
Contains more CopperCopper +570.4%
Contains more ZincZinc +1205.6%
Contains more PhosphorusPhosphorus +697.8%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +2167.8%
Contains more SeleniumSelenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin EVitamin E +1235.4%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +522.1%
Contains more FolateFolate +300%
Contains more CholineCholine +256.7%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin KVitamin K +731.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.099mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Chard raw DV% diff.
Vitamin K 99.8µg 830µg 609%
Manganese 8.3mg 0.366mg 345%
Iron 19.1mg 1.8mg 216%
Fiber 53.2g 1.6g 206%
Vitamin E 25.24mg 1.89mg 156%
Copper 1.2mg 0.179mg 113%
Selenium 40.3µg 0.9µg 72%
Calcium 525mg 51mg 47%
Phosphorus 367mg 46mg 46%
Magnesium 255mg 81mg 41%
Zinc 4.7mg 0.36mg 39%
Vitamin A 1µg 306µg 34%
Vitamin C 0.7mg 30mg 33%
Protein 14.29g 1.8g 25%
Potassium 1170mg 379mg 23%
Monounsaturated fat 8.782g 0.04g 22%
Fats 14.01g 0.2g 21%
Polyunsaturated fat 3.056g 0.07g 20%
Vitamin B5 1.07mg 0.172mg 18%
Vitamin B3 3.26mg 0.4mg 18%
Carbs 55.83g 3.74g 17%
Calories 325kcal 19kcal 15%
Vitamin B1 0.176mg 0.04mg 11%
Folate 56µg 14µg 11%
Choline 64.2mg 18mg 8%
Vitamin B2 0.2mg 0.09mg 8%
Sodium 52mg 213mg 7%
Saturated fat 1.648g 0.03g 7%
Fructose 0.79g 1%
Net carbs 2.63g 2.14g N/A
Sugar 2.76g 1.1g N/A
Vitamin B6 0.105mg 0.099mg 0%
Tryptophan 0.11mg 0.017mg 0%
Threonine 0.35mg 0.083mg 0%
Isoleucine 0.63mg 0.147mg 0%
Leucine 0.89mg 0.13mg 0%
Lysine 0.7mg 0.099mg 0%
Methionine 0.19mg 0.019mg 0%
Phenylalanine 0.58mg 0.11mg 0%
Valine 0.75mg 0.11mg 0%
Histidine 0.29mg 0.036mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +693.9%
Contains more FatsFats +6905%
Contains more CarbsCarbs +1392.8%
Contains more OtherOther +341.9%
Contains more WaterWater +953%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +21855%
Contains more Poly. FatPolyunsaturated fat +4265.7%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.