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  6. Curry powder vs. Corn raw

Curry powder vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between Curry powder and Corn raw

  • Corn raw has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Calcium, Magnesium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 354% more.
  • Curry powder has 361 times more Vitamin E than Corn raw. Curry powder has 25.24mg of Vitamin E , while Corn raw has 0.07mg.

The food varieties used in the comparison are Spices, curry powder and Corn, sweet, yellow, raw.

Infographic

Curry powder vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Corn raw
Corn raw
Contains more Calcium +26150%
Contains more Iron +3573.1%
Contains more Magnesium +589.2%
Contains more Phosphorus +312.4%
Contains more Potassium +333.3%
Contains more Zinc +921.7%
Contains more Copper +2122.2%
Contains more Manganese +4992%
Contains more Selenium +6616.7%
Contains less Sodium -71.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +26150%
Contains more Iron +3573.1%
Contains more Magnesium +589.2%
Contains more Phosphorus +312.4%
Contains more Potassium +333.3%
Contains more Zinc +921.7%
Contains more Copper +2122.2%
Contains more Manganese +4992%
Contains more Selenium +6616.7%
Contains less Sodium -71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Corn raw
Corn raw
Contains more Vitamin E +35957.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +12.9%
Contains more Folate +33.3%
Contains more Vitamin K +33166.7%
Contains more Vitamin A +884.2%
Contains more Vitamin C +871.4%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +35957.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +12.9%
Contains more Folate +33.3%
Contains more Vitamin K +33166.7%
Contains more Vitamin A +884.2%
Contains more Vitamin C +871.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Corn raw
Corn raw
Contains more Protein +337%
Contains more Fats +937.8%
Contains more Carbs +198.6%
Contains more Other +1022.2%
Contains more Water +764.2%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +337%
Contains more Fats +937.8%
Contains more Carbs +198.6%
Contains more Other +1022.2%
Contains more Water +764.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1932.9%
Contains more Polyunsaturated fat +527.5%
Contains less Saturated Fat -80.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1932.9%
Contains more Polyunsaturated fat +527.5%
Contains less Saturated Fat -80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
4
Corn raw
Corn raw
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +43.5%
Contains more Glucose +200.9%
Contains more Fructose +145.6%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +43.5%
Contains more Glucose +200.9%
Contains more Fructose +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Corn raw Opinion
Net carbs 2.63g 16.7g Corn raw
Protein 14.29g 3.27g Curry powder
Fats 14.01g 1.35g Curry powder
Carbs 55.83g 18.7g Curry powder
Calories 325kcal 86kcal Curry powder
Starch 5.7g Corn raw
Fructose 0.79g 1.94g Corn raw
Sugar 2.76g 6.26g Curry powder
Fiber 53.2g 2g Curry powder
Calcium 525mg 2mg Curry powder
Iron 19.1mg 0.52mg Curry powder
Magnesium 255mg 37mg Curry powder
Phosphorus 367mg 89mg Curry powder
Potassium 1170mg 270mg Curry powder
Sodium 52mg 15mg Corn raw
Zinc 4.7mg 0.46mg Curry powder
Copper 1.2mg 0.054mg Curry powder
Manganese 8.3mg 0.163mg Curry powder
Selenium 40.3µg 0.6µg Curry powder
Vitamin A 19IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 25.24mg 0.07mg Curry powder
Vitamin C 0.7mg 6.8mg Corn raw
Vitamin B1 0.176mg 0.155mg Curry powder
Vitamin B2 0.2mg 0.055mg Curry powder
Vitamin B3 3.26mg 1.77mg Curry powder
Vitamin B5 1.07mg 0.717mg Curry powder
Vitamin B6 0.105mg 0.093mg Curry powder
Folate 56µg 42µg Curry powder
Vitamin K 99.8µg 0.3µg Curry powder
Tryptophan 0.11mg 0.023mg Curry powder
Threonine 0.35mg 0.129mg Curry powder
Isoleucine 0.63mg 0.129mg Curry powder
Leucine 0.89mg 0.348mg Curry powder
Lysine 0.7mg 0.137mg Curry powder
Methionine 0.19mg 0.067mg Curry powder
Phenylalanine 0.58mg 0.15mg Curry powder
Valine 0.75mg 0.185mg Curry powder
Histidine 0.29mg 0.089mg Curry powder
Saturated Fat 1.648g 0.325g Corn raw
Monounsaturated Fat 8.782g 0.432g Curry powder
Polyunsaturated fat 3.056g 0.487g Curry powder
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.014g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
18%
Corn raw
Minerals Daily Need Coverage Score
315%
Curry powder
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 3.5g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.323g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.