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  6. Curry powder vs. Bran raw

Curry powder vs. Bran raw — In-Depth Nutrition Comparison

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How are curry powder and bran raw different?

  • Curry powder is richer in iron, vitamin E, fiber, manganese, copper, vitamin K, calcium, and potassium, while bran raw is higher in vitamin B1 and phosphorus.
  • Curry powder covers your daily need for iron, 171% more than bran raw.
  • Curry powder contains 31 times more vitamin K than bran raw. Curry powder contains 99.8µg of vitamin K, while bran raw contains 3.2µg.
  • Bran raw has a higher glycemic index (56) than curry powder (5).

Spices, curry powder and Oat bran, raw types were used in this article.

Infographic

Curry powder vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +805.2%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +253%
Contains more CopperCopper +197.8%
Contains more ZincZinc +51.1%
Contains more ManganeseManganese +47.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +12.2%
~equal in Magnesium ~235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2399%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin KVitamin K +3018.8%
Contains more CholineCholine +99.4%
Contains more Vitamin B1Vitamin B1 +564.8%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~52µg

All nutrients comparison - raw data values

Nutrient Curry powder Bran raw DV% diff.
Iron 19.1mg 5.41mg 171%
Vitamin E 25.24mg 1.01mg 162%
Fiber 53.2g 15.4g 151%
Manganese 8.3mg 5.63mg 116%
Copper 1.2mg 0.403mg 89%
Vitamin B1 0.176mg 1.17mg 83%
Vitamin K 99.8µg 3.2µg 81%
Phosphorus 367mg 734mg 52%
Calcium 525mg 58mg 47%
Potassium 1170mg 566mg 18%
Monounsaturated fat 8.782g 2.376g 16%
Vitamin B3 3.26mg 0.934mg 15%
Zinc 4.7mg 3.11mg 14%
Fats 14.01g 7.03g 11%
Selenium 40.3µg 45.2µg 9%
Vitamin B5 1.07mg 1.494mg 8%
Choline 64.2mg 32.2mg 6%
Protein 14.29g 17.3g 6%
Magnesium 255mg 235mg 5%
Vitamin B6 0.105mg 0.165mg 5%
Calories 325kcal 246kcal 4%
Carbs 55.83g 66.22g 3%
Polyunsaturated fat 3.056g 2.766g 2%
Vitamin B2 0.2mg 0.22mg 2%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Folate 56µg 52µg 1%
Saturated fat 1.648g 1.328g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 50.82g N/A
Sugar 2.76g 1.45g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.335mg 0%
Threonine 0.35mg 0.502mg 0%
Isoleucine 0.63mg 0.668mg 0%
Leucine 0.89mg 1.374mg 0%
Lysine 0.7mg 0.76mg 0%
Methionine 0.19mg 0.335mg 0%
Phenylalanine 0.58mg 0.908mg 0%
Valine 0.75mg 0.964mg 0%
Histidine 0.29mg 0.41mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +99.3%
Contains more WaterWater +34.4%
Contains more OtherOther +143.8%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +269.6%
Contains less Sat. FatSaturated fat -19.4%
~equal in Polyunsaturated fat ~2.766g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.