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  6. Curry powder vs. Shark raw

Curry powder vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between curry powder and shark raw

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, calcium, magnesium, and zinc; however, shark raw is richer in vitamin B12.
  • Curry powder covers your daily manganese needs 360% more than shark raw.

Specific food types used in this comparison are Spices, curry powder and Fish, shark, mixed species, raw.

Infographic

Curry powder vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +420.4%
Contains more CalciumCalcium +1444.1%
Contains more PotassiumPotassium +631.3%
Contains more IronIron +2173.8%
Contains more CopperCopper +3536.4%
Contains more ZincZinc +993%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +55233.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +319%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +1766.7%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.938mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Curry powder Shark raw DV% diff.
Manganese 8.3mg 0.015mg 360%
Iron 19.1mg 0.84mg 228%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 1mg 162%
Copper 1.2mg 0.033mg 130%
Vitamin K 99.8µg 0.1µg 83%
Vitamin B12 0µg 1.49µg 62%
Calcium 525mg 34mg 49%
Magnesium 255mg 49mg 49%
Zinc 4.7mg 0.43mg 39%
Potassium 1170mg 160mg 30%
Vitamin B6 0.105mg 0.4mg 23%
Phosphorus 367mg 210mg 22%
Carbs 55.83g 0g 19%
Cholesterol 0mg 51mg 17%
Monounsaturated fat 8.782g 1.808g 17%
Fats 14.01g 4.51g 15%
Protein 14.29g 20.98g 13%
Folate 56µg 3µg 13%
Polyunsaturated fat 3.056g 1.195g 12%
Vitamin B1 0.176mg 0.042mg 11%
Vitamin B2 0.2mg 0.062mg 11%
Calories 325kcal 130kcal 10%
Vitamin B5 1.07mg 0.695mg 8%
Vitamin A 1µg 70µg 8%
Selenium 40.3µg 36.5µg 7%
Vitamin D 0µg 0.6µg 3%
Saturated fat 1.648g 0.925g 3%
Vitamin D 0IU 24IU 3%
Vitamin B3 3.26mg 2.938mg 2%
Sodium 52mg 79mg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Choline 64.2mg 65mg 0%
Tryptophan 0.11mg 0.235mg 0%
Threonine 0.35mg 0.92mg 0%
Isoleucine 0.63mg 0.967mg 0%
Leucine 0.89mg 1.705mg 0%
Lysine 0.7mg 1.926mg 0%
Methionine 0.19mg 0.621mg 0%
Phenylalanine 0.58mg 0.819mg 0%
Valine 0.75mg 1.081mg 0%
Histidine 0.29mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +210.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +660.2%
Contains more ProteinProtein +46.8%
Contains more WaterWater +736.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +385.7%
Contains more Poly. FatPolyunsaturated fat +155.7%
Contains less Sat. FatSaturated fat -43.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.