Custard apple vs. Bean raw — In-Depth Nutrition Comparison
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How are custard apple and bean raw different?
- Custard apple is richer in vitamin C, while bean raw is higher in phosphorus, iron, vitamin B1, fiber, magnesium, potassium, vitamin B6, vitamin B5, and vitamin B2.
- Bean raw covers your daily need for phosphorus, 56% more than custard apple.
- Custard apple contains 3 times more vitamin C than bean raw. Custard apple contains 19.2mg of vitamin C, while bean raw contains 6.3mg.
- Custard apple has a higher glycemic index (54) than bean raw (33).
Custard-apple, (bullock's-heart), raw and Beans, pinto, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more CalciumCalcium | +276.7% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +614.1% |
| Contains more PhosphorusPhosphorus | +1857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +791.3% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +481.5% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Phosphorus | 21mg | 411mg | 56% |
| Iron | 0.71mg | 5.07mg | 55% |
| Vitamin B1 | 0.08mg | 0.713mg | 53% |
| Fiber | 2.4g | 15.5g | 52% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Protein | 1.7g | 21.42g | 39% |
| Magnesium | 18mg | 176mg | 38% |
| Potassium | 382mg | 1393mg | 30% |
| Zinc | 2.28mg | 21% | |
| Vitamin B6 | 0.221mg | 0.474mg | 19% |
| Vitamin C | 19.2mg | 6.3mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B5 | 0.135mg | 0.785mg | 13% |
| Choline | 66.2mg | 12% | |
| Calories | 101kcal | 347kcal | 12% |
| Carbs | 25.2g | 62.55g | 12% |
| Vitamin B2 | 0.1mg | 0.212mg | 9% |
| Calcium | 30mg | 113mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 0.5mg | 1.174mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.6g | 1.23g | 1% |
| Monounsaturated fat | 0.229g | 1% | |
| Net carbs | 22.8g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.231g | 0.235g | 0% |
| Tryptophan | 0.007mg | 0.237mg | 0% |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 0.037mg | 1.356mg | 0% |
| Methionine | 0.004mg | 0.259mg | 0% |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +531.1% |
| Contains more ProteinProtein | +1160% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
~equal in
Saturated fat
~0.235g