Custard apple vs. Cranberry bean raw — In-Depth Nutrition Comparison
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A recap on differences between custard apple and cranberry bean raw
- Custard apple is higher in vitamin C, yet cranberry bean raw is higher in fiber, vitamin B1, iron, phosphorus, magnesium, potassium, vitamin B5, calcium, and vitamin B2.
- Cranberry bean raw covers your daily fiber needs 89% more than custard apple.
- The glycemic index of cranberry bean raw is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +323.3% |
| Contains more PotassiumPotassium | +248.7% |
| Contains more IronIron | +604.2% |
| Contains more PhosphorusPhosphorus | +1671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B5Vitamin B5 | +454.1% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +477.1% |
| Contains more ProteinProtein | +1254.7% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -26.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 151% | |
| Fiber | 2.4g | 24.7g | 89% |
| Copper | 0.794mg | 88% | |
| Vitamin B1 | 0.08mg | 0.747mg | 56% |
| Iron | 0.71mg | 5mg | 54% |
| Phosphorus | 21mg | 372mg | 50% |
| Protein | 1.7g | 23.03g | 43% |
| Manganese | 0.92mg | 40% | |
| Magnesium | 18mg | 156mg | 33% |
| Zinc | 3.63mg | 33% | |
| Potassium | 382mg | 1332mg | 28% |
| Selenium | 12.7µg | 23% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B5 | 0.135mg | 0.748mg | 12% |
| Calories | 101kcal | 335kcal | 12% |
| Carbs | 25.2g | 60.05g | 12% |
| Calcium | 30mg | 127mg | 10% |
| Vitamin B2 | 0.1mg | 0.213mg | 9% |
| Vitamin B6 | 0.221mg | 0.309mg | 7% |
| Vitamin B3 | 0.5mg | 1.455mg | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Fats | 0.6g | 1.23g | 1% |
| Net carbs | 22.8g | 35.35g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.231g | 0.316g | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.007mg | 0.273mg | 0% |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 0.037mg | 1.58mg | 0% |
| Methionine | 0.004mg | 0.346mg | 0% |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
64%
Minerals Daily Need Coverage Score
9%
117%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Custard apple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)