Custard apple vs. Broad bean raw — In-Depth Nutrition Comparison
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How are custard apple and broad bean raw different?
- Custard apple is higher in vitamin C and vitamin B6; however, broad bean raw is richer in fiber, phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
- Daily need coverage for fiber for broad bean raw is 20% higher.
- Custard apple contains 5 times more vitamin C than broad bean raw. While custard apple contains 19.2mg of vitamin C, broad bean raw contains only 3.7mg.
- Custard apple has a lower glycemic index (54) than broad bean raw (79).
Custard-apple, (bullock's-heart), raw and Beans, fava, in pod, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +118.3% |
| Contains more PhosphorusPhosphorus | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.9% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +349.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Manganese | 0.661mg | 29% | |
| Fiber | 2.4g | 7.5g | 20% |
| Vitamin C | 19.2mg | 3.7mg | 17% |
| Phosphorus | 21mg | 129mg | 15% |
| Vitamin B2 | 0.1mg | 0.29mg | 15% |
| Protein | 1.7g | 7.92g | 12% |
| Vitamin B3 | 0.5mg | 2.249mg | 11% |
| Iron | 0.71mg | 1.55mg | 11% |
| Vitamin B6 | 0.221mg | 0.104mg | 9% |
| Zinc | 1mg | 9% | |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.08mg | 0.133mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Carbs | 25.2g | 17.63g | 3% |
| Vitamin B5 | 0.135mg | 0.225mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Saturated fat | 0.231g | 0.118g | 1% |
| Calories | 101kcal | 88kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Sodium | 4mg | 25mg | 1% |
| Potassium | 382mg | 332mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Fats | 0.6g | 0.73g | 0% |
| Net carbs | 22.8g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +42.9% |
| Contains more ProteinProtein | +365.9% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +12% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -48.9% |