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  6. Custard apple vs. Navy bean raw

Custard apple vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between custard apple and navy bean raw

  • Custard apple has less vitamin B1, magnesium, iron, vitamin B5, phosphorus, and vitamin B2.
  • Navy bean raw's daily need coverage for vitamin B1 is 26% more.
  • Custard apple has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Custard apple vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +461.1%
Contains more IronIron +171.8%
Contains more PhosphorusPhosphorus +376.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B5Vitamin B5 +511.1%
~equal in Vitamin C ~18.8mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Navy bean raw DV% diff.
Copper 0.356mg 40%
Folate 132µg 33%
Vitamin B1 0.08mg 0.39mg 26%
Magnesium 18mg 101mg 20%
Manganese 0.408mg 18%
Iron 0.71mg 1.93mg 15%
Vitamin B5 0.135mg 0.825mg 14%
Phosphorus 21mg 100mg 11%
Fiber 2.4g 10%
Vitamin B2 0.1mg 0.215mg 9%
Protein 1.7g 6.15g 9%
Zinc 0.89mg 8%
Vitamin B3 0.5mg 1.22mg 5%
Carbs 25.2g 13.05g 4%
Polyunsaturated fat 0.407g 3%
Vitamin B6 0.221mg 0.191mg 2%
Calories 101kcal 67kcal 2%
Calcium 30mg 15mg 2%
Potassium 382mg 307mg 2%
Selenium 0.6µg 1%
Saturated fat 0.231g 0.085g 1%
Fats 0.6g 0.7g 0%
Vitamin C 19.2mg 18.8mg 0%
Net carbs 22.8g 13.05g N/A
Sodium 4mg 13mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.007mg 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.037mg 0.35mg 0%
Methionine 0.004mg 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +93.1%
Contains more ProteinProtein +261.8%
Contains more FatsFats +16.7%
Contains more WaterWater +10.7%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -63.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.