Custard apple vs. Navy bean raw — In-Depth Nutrition Comparison
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Important differences between custard apple and navy bean raw
- Custard apple has less vitamin B1, magnesium, iron, vitamin B5, phosphorus, and vitamin B2.
- Navy bean raw's daily need coverage for vitamin B1 is 26% more.
- Custard apple has a higher glycemic index than navy bean raw.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +24.4% |
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +461.1% |
| Contains more IronIron | +171.8% |
| Contains more PhosphorusPhosphorus | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +93.1% |
| Contains more ProteinProtein | +261.8% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +10.7% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -63.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 40% | |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.08mg | 0.39mg | 26% |
| Magnesium | 18mg | 101mg | 20% |
| Manganese | 0.408mg | 18% | |
| Iron | 0.71mg | 1.93mg | 15% |
| Vitamin B5 | 0.135mg | 0.825mg | 14% |
| Phosphorus | 21mg | 100mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.1mg | 0.215mg | 9% |
| Protein | 1.7g | 6.15g | 9% |
| Zinc | 0.89mg | 8% | |
| Vitamin B3 | 0.5mg | 1.22mg | 5% |
| Carbs | 25.2g | 13.05g | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B6 | 0.221mg | 0.191mg | 2% |
| Calories | 101kcal | 67kcal | 2% |
| Calcium | 30mg | 15mg | 2% |
| Potassium | 382mg | 307mg | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.231g | 0.085g | 1% |
| Fats | 0.6g | 0.7g | 0% |
| Vitamin C | 19.2mg | 18.8mg | 0% |
| Net carbs | 22.8g | 13.05g | N/A |
| Sodium | 4mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.007mg | 0.064mg | 0% |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.037mg | 0.35mg | 0% |
| Methionine | 0.004mg | 0.064mg | 0% |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
9%
42%
Comparison summary
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 9mg)
Which food is cheaper?
Custard apple is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.