Custard apple vs. Coconut — In-Depth Nutrition Comparison
Compare
Significant differences between custard apple and coconut
- Custard apple has more vitamin C, vitamin B6, and vitamin B2; however, coconut is richer in fiber, iron, and phosphorus.
- Coconut covers your daily saturated fat needs 147% more than custard apple.
- Coconut has 6 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while coconut has 3.3mg.
- Custard apple contains less saturated fat.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +242.3% |
| Contains more PhosphorusPhosphorus | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +309.3% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 29.698g | 134% |
| Manganese | 1.5mg | 65% | |
| Fats | 0.6g | 33.49g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 2.4g | 9g | 26% |
| Iron | 0.71mg | 2.43mg | 22% |
| Vitamin C | 19.2mg | 3.3mg | 18% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 21mg | 113mg | 13% |
| Calories | 101kcal | 354kcal | 13% |
| Vitamin B6 | 0.221mg | 0.054mg | 13% |
| Zinc | 1.1mg | 10% | |
| Folate | 26µg | 7% | |
| Vitamin B2 | 0.1mg | 0.02mg | 6% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B5 | 0.135mg | 0.3mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Carbs | 25.2g | 15.23g | 3% |
| Protein | 1.7g | 3.33g | 3% |
| Calcium | 30mg | 14mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Potassium | 382mg | 356mg | 1% |
| Net carbs | 22.8g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.5mg | 0.54mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.007mg | 0.039mg | 0% |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.037mg | 0.147mg | 0% |
| Methionine | 0.004mg | 0.062mg | 0% |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +5481.7% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.2% |
