Custard apple vs. Melon — In-Depth Nutrition Comparison
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How are custard apple and melon different?
- Custard apple has more fiber, potassium, vitamin B1, and vitamin B2 than melon.
- Custard apple contains 5 times more vitamin B1 than melon. While custard apple contains 0.08mg of vitamin B1, melon contains only 0.015mg.
Custard-apple, (bullock's-heart), raw and Melons, casaba, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +108.8% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin CVitamin C | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 7% | |
| Potassium | 382mg | 182mg | 6% |
| Carbs | 25.2g | 6.58g | 6% |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin B2 | 0.1mg | 0.031mg | 5% |
| Iron | 0.71mg | 0.34mg | 5% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Calories | 101kcal | 28kcal | 4% |
| Vitamin B6 | 0.221mg | 0.163mg | 4% |
| Vitamin C | 19.2mg | 21.8mg | 3% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.5mg | 0.232mg | 2% |
| Folate | 8µg | 2% | |
| Phosphorus | 21mg | 5mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Saturated fat | 0.231g | 0.025g | 1% |
| Protein | 1.7g | 1.11g | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.135mg | 0.084mg | 1% |
| Fats | 0.6g | 0.1g | 1% |
| Zinc | 0.07mg | 1% | |
| Net carbs | 22.8g | 5.68g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +283% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -89.2% |
