Custard apple vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are custard apple and pacific saury raw different?
- Custard apple is richer in vitamin C, fiber, and vitamin B6, while pacific saury raw is higher in vitamin B12, phosphorus, vitamin B5, and vitamin B3.
- Pacific saury raw covers your daily need for vitamin B12, 83% more than custard apple.
- Custard apple has a higher glycemic index (54) than pacific saury raw (0).
Custard-apple, (bullock's-heart), raw and Fish, pike, northern, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +90% |
| Contains more PhosphorusPhosphorus | +947.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405.3% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 1.7g | 19.26g | 35% |
| Phosphorus | 21mg | 220mg | 28% |
| Selenium | 12.6µg | 23% | |
| Vitamin C | 19.2mg | 3.8mg | 17% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin B5 | 0.135mg | 0.75mg | 12% |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B3 | 0.5mg | 2.3mg | 11% |
| Manganese | 0.24mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B6 | 0.221mg | 0.117mg | 8% |
| Carbs | 25.2g | 0g | 8% |
| Zinc | 0.67mg | 6% | |
| Copper | 0.051mg | 6% | |
| Folate | 15µg | 4% | |
| Potassium | 382mg | 259mg | 4% |
| Calcium | 30mg | 57mg | 3% |
| Magnesium | 18mg | 31mg | 3% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Sodium | 4mg | 39mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Iron | 0.71mg | 0.55mg | 2% |
| Vitamin B1 | 0.08mg | 0.058mg | 2% |
| Saturated fat | 0.231g | 0.118g | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 101kcal | 88kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.6g | 0.69g | 0% |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.007mg | 0.216mg | 0% |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 0.037mg | 1.768mg | 0% |
| Methionine | 0.004mg | 0.57mg | 0% |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1032.9% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -48.9% |