Custard apple vs. Prickly pear — In-Depth Nutrition Comparison
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Summary of differences between custard apple and prickly pear
- Custard apple has more vitamin B6, vitamin C, vitamin B1, carbs, and iron; however, prickly pear is higher in magnesium.
- Prickly pear covers your daily need for magnesium 16% more than custard apple.
- Custard apple has 6 times more vitamin B1 than prickly pear. While custard apple has 0.08mg of vitamin B1, prickly pear has only 0.014mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Prickly pears, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +136.7% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +86.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 18mg | 85mg | 16% |
| Vitamin B6 | 0.221mg | 0.06mg | 12% |
| Copper | 0.08mg | 9% | |
| Vitamin C | 19.2mg | 14mg | 6% |
| Vitamin B1 | 0.08mg | 0.014mg | 6% |
| Carbs | 25.2g | 9.57g | 5% |
| Potassium | 382mg | 220mg | 5% |
| Iron | 0.71mg | 0.3mg | 5% |
| Fiber | 2.4g | 3.6g | 5% |
| Calories | 101kcal | 41kcal | 3% |
| Calcium | 30mg | 56mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.7g | 0.73g | 2% |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.231g | 0.067g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 1.7g | 1.8g | N/A |
| Calories per 10 g protein | 594kcal | 562kcal | N/A |
| Weight per 100 calories | 99g | 244g | N/A |
| Fats | 0.6g | 0.51g | 0% |
| Net carbs | 22.8g | 5.97g | N/A |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +163.3% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
