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Custard apple vs. Spread — In-Depth Nutrition Comparison

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How are custard apple and spread different?

  • Custard apple is higher in vitamin C, fiber, potassium, and vitamin B6; however, spread is richer in vitamin B12, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Custard apple has less saturated fat.
  • Spread has a lower glycemic index (0) than custard apple (54).

Custard-apple, (bullock's-heart), raw and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Custard apple vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +247.3%
Contains less SodiumSodium -99.6%
Contains more IronIron +11.3%
Contains more PhosphorusPhosphorus +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +246%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +111.1%
Contains more WaterWater +18.6%
Contains more ProteinProtein +350.6%
Contains more FatsFats +2790%
Contains more OtherOther +178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Spread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 4mg 1013mg 44%
Saturated fat 0.231g 5.977g 26%
Fats 0.6g 17.34g 26%
Vitamin C 19.2mg 0mg 21%
Monounsaturated fat 7.584g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 2.565g 17%
Copper 0.13mg 14%
Cholesterol 0mg 38mg 13%
Protein 1.7g 7.66g 12%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Fiber 2.4g 0.2g 9%
Zinc 1.02mg 9%
Potassium 382mg 110mg 8%
Vitamin B6 0.221mg 0.12mg 8%
Vitamin B3 0.5mg 1.73mg 8%
Vitamin B1 0.08mg 0.172mg 8%
Calories 101kcal 235kcal 7%
Vitamin B5 0.135mg 0.43mg 6%
Phosphorus 21mg 59mg 5%
Carbs 25.2g 11.94g 4%
Vitamin D 22IU 3%
Vitamin A 2µg 26µg 3%
Vitamin B2 0.1mg 0.134mg 3%
Vitamin D 0.6µg 3%
Magnesium 18mg 8mg 2%
Calcium 30mg 12mg 2%
Manganese 0.026mg 1%
Folate 2µg 1%
Vitamin K 1.6µg 1%
Iron 0.71mg 0.79mg 1%
Net carbs 22.8g 11.74g N/A
Tryptophan 0.007mg 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.037mg 0.663mg 0%
Methionine 0.004mg 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
30%
Spread
Minerals Daily Need Coverage Score
9%
Custard apple
33%
Spread

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1009mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 5.746g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.